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Hey everyone, i read that if i take like a week off every 2 months of intense training, it will be good for muscle rest and recovery.
But the thing is that i am currently on christmas holiday...

You think this is a joke?

Hallelujah

I love DnB during workouts, stuff like Pendulum, chase & status, noisia also ofcourse.
Dubstep is fkin awesome too, from Excision, datsik, bar 9, vaski.

but good DnB really gives me the pump

it's getting serious

Good stuff mate, ill definately try all of those on different exercises! thanks again for the help

alright thanks mate! and justin buchana for the reply hehe

you said that the time between sets is important, for how long do you rest in between? just curious because sometimes im too impatient and only rest like 20 secs

I've been asking myself the same question lately, what to avoid and what is good in Sushi.
Aren't Maki's alright?

^ agree on this one

alright i'll try that, thanks a bunch

yeah i've beem eating 1100-1500 cals a day, for a month and a half, making sure im getting enough protein and all, but my weight loss is real slow(im lifting heavy and properly).
should i take a...

if narcotics classify as toxins for you, then yes methamphetamine will eat you up if used daily. effect of no sleep and no food also

Hi all, today i went to get me some protein and creatine, the brand is inkospor
and it's "X-treme creatine" and "X treme muscle gainer".
I took the "muscle gainer" because it has enough protein in...

alright thanks a bunch, im lifting heavy and will keep this diet going,
but like you said if i need to reduce the calories again, would it be ok to get 1100-1250 calories per day, even if the limit...

i know it sounds silly, but i pack a belly that sticks out and probably the size of a small/medium watermelon, and have since age 9 or 10

I just wanted to ask you guys if i'm doin it right,

im trying to get the love handles and the rest of that belly off me, to show off some abs
that i've never seen myself hehe
I'm eating around...