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hmm, care to elaborate? What do BCAA's do?

from my experience so far (been about a week off it) you keep the strength but your muscles dont feel as energized. Im guessing because ATP doesnt get restored as efficiently

lets see...ive gotten dumbbell flyes will make your chest ripped and
running makes you lose fat on your chest and abs first.

oh yea, same dude also said forget your legs, work your chest and...

5 days a week is ok if your diet and sleep is spot on. For me i find that deloading once a month helps a lot, and then taking a week off about every 2 months is good. From what ive read, the routine...

thanks a lot, i was pretty frustrated when i didnt see my weight going up each week, and i was starting to think i was expecting a change too fast, i was in fact eating enough....



and was that...

On a clean bulk, approx how fast should you gain weight, per week?

id personally wait at least two days.

true, internetz is lyke a serious secret language

eh i didnt even need the faq. I figured it out, its almost self explanatory

i dont, id probably choke on it

I cant wait till im at that level. Repped

i have the same problem, my bench/chest are terrible compared to everything else.Im just gonna work on pushing myself harder every workout

nope but if i ever hurt my knee that way i would not take my chances doing things like deadlifts. Ill stop for the day. **** risking a serious injury

bout a month ago, 95lbs X 4
14 inch arms

i have a terrible mother. She doesnt do work around the house, or buy any food, (i buy all my food) works part time, always complains about having no money, leeches off my dad who by the way works...

"If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah", then...

Click...

hmm me personally i just quickly tap the floor and come right back up.

when youre squatting it looks like youre learning too far forward. Also as others have said dont lock your knees.

For your deadlifts is looks like youre rounding your shoulders a little too much....

i only track my main exercises, usually the heavier ones.

well for me, i really want to achieve a great body, and i told myself pretty much everyday that i have to lift and im not gonna let anything get in the way. Id ask myself things like how bad do i...