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i want in im 5'9 187 pounds

thank you guys for responding.

i read somewere i think on BB.com that sugars carbs and proteins are like 4 calories a gram and fats are 8 or so, so i as wandering if these calories were counted in the total calories in the...

no dont think so good thinking though il ask him to do that thank you for the reply.

my friend is about 6'4 300+ pounds and has really bad back and shoulder problems and he wants to start lifting with me but i cant think of anything he can do to lose weight besides diet that isnt...

ok my friend wants to start lifting with me and i want him to because i need a spotter and stuff but he has really bad back and shoulder problems and he is 6'4 300+ pounds and over 40 so idk any...

running is probly the bese way to lose fat and get better looking abs running as soon as you wake up withought eating is best.

not an expert on bulking but id dirty calories would be from junk food good ones from eating more chicken and lean meat so not so much junk food.

id think barbell would be better for mass because u push more weight but id recomend having both in your workouts maybe not the same day but you know.

idk if u can bulk and maintain a six pack but id gues lean bulk is good calories not just junk food.

my workout is doing great for me for only being on it for about a month but il try to have it on my bodyspace tonight so u can look at it.

i think a pushup is like 70% or somthing like that of your body weight but to make those harder try putting your feet on a coach or something and i dont think pushups compare to benchpress i do...

idk if anything dont try to put more weight on one side for one and maybe try leg extentions with alternating legs you know 10 right leg 10 left that may help.

theres on on this website if you click on exersises and click triceps.

i think dummbell lifts for whatever part are supposed to make them more semetrical.

yea walking lunges after you do your main lifts or step up lunges on like a box are pretty good to

a little wider then shoulder width apart but yea the grip varies if you watch the power lifters do it they have a really wide grip so they dont have to go down as far but whatever feels good to you...

ive never boxed but i watch mma alot and cardio is such a big part of a fight i think if u wanted to lift do lighter weight 4-5 sets lots of reps get your musces conditiond for long use like your...

yea i thought lower sets and heavy weight was supposed to add mass/weight but if i were u id split it up more only do like 2 body parts a day for like 3/4 days instead of the whole body in one day...

one of my bicep days i do 21s, hammer curls then lay on an inlcined bench with dumbbells let my arms hang and do a couple sets of curls like that. the other day i do hammer curls then shoulder width...