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Hi, I do a 5-day split as follows:

Mon--Chest
Tue--Back
Wed--Legs/Abs
Thur--Arms
Friday--Shoulders

However with my hectic job, my schedule keep getting messed up and I miss a few days and...

I would consider myself intermediate. I worked out very regularly, never taking more than 7 days off for 2 years straight. I was benching 1.5 times my bodyweight; squatting 2 times my wieght, and...

I worked out 4-5 times per week, with hardly any breaks, for 2.5 years and built a considerable physique over that time period. I would consider myself an intermediate builder. However, I stopped...

Last week, I wasn't following any set routine, just doing random stuff. For back day, I did 5 sets of BB rows and 5 sets of weighted pull-ups. I was really sore the next day, and it seems that the...

I'm actually American so I'm not fully familiar with your education system. I'll be going to school in the states anyway. As far as working out, I'll still lift but I won't be looking for mass gains....

When bulking, it seems that most of the fat that accompanies muscle growth builds around my jawline. I have a weak jawline as it is (stupid genetics), so I want to remain as lean as possible. I value...

Lol, no I put them away.



Oh. I'll definitely keep fit, but I won't workout or eat with the ferocity that I do now. I'll probably just go to the gym 3 days a week, but I won't have the time or...

alright, then I'll try something else. Anything that is cardio-oriented with minimal breaks and not an excessive amount of weights involved. I hate spending all my time taking off collars and...

oh i guess i should update that. I'm almost 160 lbs. now. My back has also grown alot in recent months. I would keep on bulking, but the more weight I gain , the less defined my jawline is. Girls...

So by now everyone has probably seen the celebrity workout article on the front page of bb.com. I think when I cut in may, I'll try the 300 workout. I'm probably not fit enough for some of it yet,...

abs and legs. except calves, those are fun.....

Currently I am on the 2nd part of the Tri-Phase program in which I perform a four day upper/lower body split ( Upper on Mon. and Thurs. and Lower on Tues. and Fri.). I took a four day weekend in...

Well I was playing Trivial pursuit the other day, and it said that the average person takes only 7 min. to fall asleep! I was astounded as I usually take 45-60 min. to fall asleep. I also wake up at...

I looked into about 10 threads about ZMA in the teen section while doing my search. Many posters claimed that it stimulated acne, even when they didn't "feel" much difference in testosterone.
...

I am considering taking ZMA, not for bbing purposes but as a sleep aid. However, I am currently taking accutane. I have heard that ZMA causes acne, but this shouldn't be a problem since accutane has...

lol, I know that. I wasn't promoting steroids in any way. Grant probably trains around 3 straight hours a day, and uses light weights to last through those lengthly sessions.

Bill Grant uses super-light weights and super-sets in his arms workout and has massive arms. He probably uses steroids though.

Maybe you just see these people towards the end of their workout...

My excavatum is not as wide as those pictured in the posted photos. It's is more a sharp, small hole. On one side, a small bone kind of sticks out. You can't really see it, but I can feel it. Never...

Ok, thanks for the clarification, reps. I'm going to do chest for my Sat. specialized workout. I assume that I cut out the chest exercises for full body workout C (Friday)?

Derek told me that the...

Did a moderator move this thread? I thought I posted it in the general "Workout Programs" section.