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Which is pretty much what I said in my summary. L-arginine, orally at least, is marginally effective at best. Thus the title of the thread, BEETROOT! The article summarized is on page 22 of the...

Refer to the article cited and the source material there.

Got my Cinnamon Bun EatSmarts a couple weeks ago, and YUMMMM.

L-arginine, at least alone, is fairly ineffective. Most tests that show any results are marginal at best, and often the results are attributed to the placebo effect. L-arginine DOES increase,...

Just posted a bit right before finding this question.
http://forum.bodybuilding.com/showthread.php?t=147868053&p=943167973#post943167973

If you don't want to go there - here's a copy/cross-post....

Bodybuilders have long touted the value of the “pump” for increasing muscle size. The blood accumulation in the working muscle and the accompanying swelling create the micro-tears that stimulate the...

Okay, Sean, here's where the question I posed comes in. You list exactly the set and rep scheme on which most focus. Do you switch the order of the exercises? Do you change the apparatus of a...

Each of these "accute program design variables" (FRITTO - Frequency, Rest, Intensity, Time, Tempo, Order) can be manipulated independantly. Yes, in some instances there are cross-overs, but...

Most workout programs list exercise selections, sets, and reps. But there are far more variables that can be manipulated in a program design, and each manipulation can be specified to assist in...

While I hate that the DMAA had to be removed, it's always nice to see how government compliant and even NCAA friendly iSatori products are! Can't wait to give it a try after my "caffeine cleanse"...

You can never count on workout equipment or gyms on the road. Sometimes you luck out, other times... So I always pack resistance bands. You can do a lot with just body-weight exercises, but the...

Yeah, I think it's important to know 1) what's in the supplement to begin with (quality control, dosage, ingredient profile), 2) Manufacture recommended dose (usually based on the "average" MALE,...

Thanks. I think it's as important to consider this in supplementation just as much as "serving size" on nutrition labels and so on. Studies test dosages on certain populations, and no matter how...

By "feel", do you mean, just how your body feels? Do you start with a full dose and then adjust, or how do you assess your feel? There are several ways, just wondering what specifically.
It's...

I hear all the time from friends or clients that some supplement gives them jitters, runs, a buzz, what-have-you, or that a certain popular supplement didn't do anything for them. My first question...

Great to see you get in it!! Best of luck!!

It seems that the vast majority on these forums are anti-supplement on everything. Where the supp haters are right is that whole food is always the rule, the foundation, the key to success. BUT,...

Not sure why you'd think either. Last year when I participated in the $100,000 Transformation challenge, the forum for that group had many discussions about "diet" and nutrition and some were able to...

I like that! But too many people get lost in the word "diet", which is why I posted the definitions. Imagine taking the average housewife notion of the term "diet" and telling her she has to "be on"...

The point is to get past "pre-contest", "paleo", "grapefruit", etc., ad infinitum definitions and get to the actual definitions of the word "DIET". The point is to understand that getting past...