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than*

talk about IQ's........

i know this isn't accurate, just asking out of plain curiosity what you guys think.. i'm 5'5" was about 120lbs at both of the (separate) times the pics were taken.. i'd say ~18%? thanks!

4005311...

Which muscle(s) exactly should I be working on?

Anorexia...???? Um, okay..

Anyway, what muscle exactly is this? Or is it just part of the rectus abdominis?

hi guys,

recently i've found that after eating a huge meal, the bloating in my stomach pushes my lower abs out very prominently, so that the "V" cut is exposed clearly (first pic)..
however the...

same thing has happened to me on more than a few occasions, wherein ppl are in disbelief when i tell them how little i weigh, compared to how big i look.. it's a curious question..

i hear ya.. but like the guy above me said, you can always make "dirty" foods into "clean" ones, just stop for a sec and think..

regardless, every school here (NJ) has to offer fruits, veggies,...

and that is some truly amazing willpower you have..

i agree, your posture makes you look like you have 'lordosis'.. you need to bring your chest out, shoulders back, slightly tighten your midsection.. not saying you should walk around sucking in your...

i am 11-12% BF according to the navy measurement.. pretty damn consistent with what other ppl have estimated.. cool, now we gotta see how accurate these calipers are..

bumppp.. any more estimates while i'm waiting for my calipers to be shipped out?

i started off at 143lbs and same height... and yes i lost A LOT of muscle...

i was putting up 190lbs on bench before cutting, right now i can barely put up 165lbs. my shirts are all fitting...

must be the burberry underwear that did the trick :)

thanks for the estimates -- here are some better pics in case... (an nicer underwear too haha)

hmm where do you think i could do that? i live in NJ

bump

i am... does that mean my BF is actually higher than 12%?? damn...

hi guys, this isn't much but i tried to loose some BF in about a month, i'm guessing i've lost maybe 2-3%? i posted me "before" pics on here 10/6/09 and this pic was taken 11/9/09 (little more than a...

agreed. calories in/out, protein=LBM, and a little cardio every now & again is the combination for the best kind of weight loss. your liver will thank you & the results will stick around even after...

and any other estimates would also be appreciated :)