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  • Thanks again Chris.

    Thanks again Chris.
  • Thanks for the reply Chris, I just tend to be...

    Thanks for the reply Chris, I just tend to be hesitant w the carbs as I don't wanna pack the belly on again. If my weight distributed all over it'd be one thing, but its mainly just in the...
  • Welcome Chris, I'd like to piggy back off this...

    Welcome Chris, I'd like to piggy back off this lol. I lost some weight a bit ago (roughly a year or so, 20 or so lbs) and I try to keep my carbs low as thats what worked for me. Doubt my carbs get...
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    Npc show miami this weekend???

    Anyone going???
    Anyone know what pros are going to be there???
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    It's a shame, the conditioning and legs here are...

    It's a shame, the conditioning and legs here are on another level. I'd say better than Kai from these pics.
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    I see no one has said anything about Jose but I...

    I see no one has said anything about Jose but I think he's looking pretty good (color and all)
    and Aaron doesn't look as good as I thought he would
    I agree Eduardo is looking good..... all of this...
  • Is it me or does no one have the sucked in face...

    Is it me or does no one have the sucked in face this year???
  • Def if not the biggest he's been it is up there,...

    Def if not the biggest he's been it is up there, looks like a 2009 version of him... Fresh of the 2008 Olympia win I feel he came in pretty big in 2009, then Jay happened lol........ He's looking...
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    bps dermacrine.....

    I know it's a touchy subject so I'm gonna be as PG about it as possible, anyone tried it ? reviews ? how did you handle the post ? Thanks...
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    Also have never heard of him and he does look...

    Also have never heard of him and he does look pretty good but is it me or are his arms a little weird?
  • Joe, you had told me the no carbs before bed,...

    Joe, you had told me the no carbs before bed, what if I work, go to school, then after I train to go home and eat shower and hit the sack. I eat b4 training and I know post workout carbs are...
  • 68356636835673 Go easy on me Joe lol........

    68356636835673 Go easy on me Joe lol........
  • I will definitely give it a try Joe and thanks...

    I will definitely give it a try Joe and thanks for the input, quick question thought. At times I can't eat a meal before training due to being in school so I have no way of heating up some rice/meat...
  • I forgot to mention sometimes I might have 2...

    I forgot to mention sometimes I might have 2 Tablespoons of PB, at times a banana, depends really. I feel like from the calculations that the calories seem very low yet I still have the flabby...
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    I appreciate the suggestions guys.....

    I appreciate the suggestions guys.....
  • So today I had (roughly) or at least what I...

    So today I had (roughly) or at least what I calculated I don't doubt I'm off : 1820 CALORIES, 173g PROTEIN, 113g CARBS, 46g fat. Don't know how off those numbers are tho...

    That's based off 3 egg...
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    NO jitter PRE-WORKOUT ?

    I've never been a fan of pre-workout drinks just because they all would make you feel jittery, anything out there that's good without the jitters ?
  • Good morning Joe, Big thanks on the reply...

    Good morning Joe,

    Big thanks on the reply brother, my names Joel so I get called Joe as well lol. As far as training, I hit the gym 4 times a week(weight training) and I train as heavy as I can...
  • Wondering on MEN'S PHYSIQUE competitors

    Wondering if anyone on here has competed in or is trying to, and if so whats your diet like ? Some of the physique guys are pretty big yet not like bodybuilders and they stay lean, how do you have...
  • Agreed, Bonac to me minus the height has an...

    Agreed, Bonac to me minus the height has an almost perfect physique and I feel will improve as time goes on hopefully.
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