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yes am a beginner with 3 months in gym .. il add the brisk walking and keep a watch on over eating :) as well thanks a ton

thanks so much for the detailed explanation

thanks
il add the treadmill and crosstainer and monitor my progress and definitely update u bro
thanks for the kind help

woudnt a calorie defict reduce the muscle ? i want to gain muscle so they said eat more :)

may be i shud reduce rice intake ? i mean carbs intake and up intake of proteins only ?

my current body fat % is 25

i want to reduce it to atleast 15%

am 210 lbs 6 3

gym 4 days a week weight lifting , i havent done any cardio at all

please advise with some workouts tio...

dear all

i experience pain in my wrists while doing the curls

is der any way to reduce to pain or am i doing the barbell curl incorrectly

i do it with ex barbell curl still i have the...

sure thank you so much for helping

thanks .. yes gvt is like 100 reps 10 by 10 //

appreciate your help sir thank you so much

sure thank you so much

i heard gthe GVT is like 10 sets and 10 reps each

Thats nice thanks

thanks

thanks

thanks

i just started like 3 months ago ..

188 cm .. 200 LBS


hence asking for advise from experts here :)

guys is bench press enought to get a big chest alongwith pec dec machine

or we still need to the incline and decline bench press variations ?

please advise me with best workout for chest
...

heard from many that lfiting heavy will grow more muscle is this really true?

or we choose standard weight and more reps in range of 10 - 12 reps

which grows more muscle ..

1. heavy...

i mix whey + creatine

its betterabsorbed

ok got it

thanks