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Genius call , repped . As much as id like to see weidman lose because he has the personality of a box of hair . The difference in vitors physique is so obvious . that we all know it will be a direct...

NO way reebok will come close to matching what the big sponsors were shelling out . Afflicition was paying main event fighters like 100k just for the walk out shirt. Musclepharm did the same for...

how many rest days between chest work outs ?

id look into a ketogenic diet , best one ive come across is a book called The natural hormone enhancement diet ...guy has a blog too ..

easiest way to pack in more calories is after your break fast before bed at least do protein shake with peanut butter , and 6 raw eggs , you can put oats and yogurt too to really double up. you can...

easiest way to add calories is put raw eggs and peanut butter in your protein shake . . my girl does 4 raw eggs in her shake . Makes it smooth and packs in the calories . right before bed is good...

This really sucks for rumble , there is no one else to replace jones with , obviously . DC maybe . but i doubt DC will want that fight instead of ryan bader in June . Bader is a much easier fight .

swimming for sure . if your back problem is disc related , the decompression will actually help

Get some Active release technique done on your psoas muscles . can really help.

fairfield huh......land of the meditators ...

interesting read

YOu need to find a physiotherapist that does A.R.T .." Active release Technique ...they have a website that shows where all the registered providers are . google it

i have read other studies about subjects only doing squats for 6 weeks and at the end of 6 weeks their bench press max went up drastically .

Read an article on T nation , rather an interview with Pavel " the evil russian" , where he claims one arm kettle bell lifts were shown to improve , push ups , pull ups and sprint times more than...

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straight up giddy for mint chocolate bars !!! giggidy giggidy

LOLed

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best way to add calories in my opinion is add post meal protein shakes with 6 raw eggs and peanut butter , right before sleep too. you can easily add 2-3000 calories and its fast and easy.

best diet book ive read is " natural hormone enhancement " its a ketogenic diet . but the point is not fat loss , that just a nice side affect of a keto diet..the point is Test and HGH maximization .

see my post below about negatives