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    Just for a comparison, after being unfocused and...

    Just for a comparison, after being unfocused and doing random stuff (that generally ended up being less volume more intensity because its easier and quicker).
    I've finally settled back onto...
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    957

    Drop average rpe, add weekly sets. Test for a...

    Drop average rpe, add weekly sets.
    Test for a bit and see if it helps
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    Poor intensity management tends to display in...

    Poor intensity management tends to display in early overreaching and stalling
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    I'm surprised no one has mentioned just setting...

    I'm surprised no one has mentioned just setting up the rack properly so safety height is just below your arch.

    There's literally no danger or dumping plates issue if you are using the right...
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    Doing the right amount of hard ish work over time...

    Doing the right amount of hard ish work over time is all that matters really. Progressive overload is just a side effect.
    As you get bigger you get stronger, as you get stronger the old weight is...
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    The program is not particularly built around...

    The program is not particularly built around increasing bench at all, no variations and no real rep range variety.

    Both of which are very useful for everyone looking to bench more ime.
    ...
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    So adjust. Personally my bench response best to...

    So adjust.
    Personally my bench response best to both singles and doubles, and higher rep assistance.
    Everytime I put in 6 bench slots in 4 days it suddenly just becomes linear gains.
    Tried less...
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    Depends on athletic history and weight. Bench...

    Depends on athletic history and weight.

    Bench 20-80kg
    Squat 30-90kg
    Deadlift 40-140kg
    Press 20-40kg
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    Didn't you know? Bill Gates made it all up so he...

    Didn't you know?
    Bill Gates made it all up so he could spend his retired billionaire days watching regular people do boring things every hour of his life.
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    Poll: Squat bench bench Deadlift bench squat X...

    Squat bench bench
    Deadlift bench squat
    X
    Squat bench bench
    Deadlift bench deadlift


    Not all comp or barbell necessarily. Just those movement patterns
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    Nothings necessary, and there are many variations...

    Nothings necessary, and there are many variations of flat bench to utilise as well.

    From an overall hypertrophy perspective, you probably want an incline or dB incline in their sometimes, but...
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    3 upper 2 lower is viable. All depends how you...

    3 upper 2 lower is viable.
    All depends how you lay it out
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    Yeah I'd go with this too, no @9s for a good...

    Yeah I'd go with this too, no @9s for a good while.
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    What's your average rir/rpe like?

    What's your average rir/rpe like?
  • Deadlift variation (trap bar, rdl, pause) Bench...

    Deadlift variation (trap bar, rdl, pause)
    Bench variation (long pause, low incline, low pin, cg)
    Lunges or split squat variation
    Back friendly row (dB, landmine, inverted)
    Whatever light...
  • 1. Either, both. Whatever you stick to and enjoy....

    1. Either, both. Whatever you stick to and enjoy.

    2. If that's the rep range you want to get stronger in then it's fine, if it's not and you want better singles. Then you probably need to train...
  • It's both simple and somewhat complex. Most...

    It's both simple and somewhat complex.

    Most things work, not all work as consistently or without drawbacks.

    Having a set amount of sets and reps will typically work for an amount of time...
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    You don't have to split to spread out volume

    You don't have to split to spread out volume
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    I think you could get your knees a bit more...

    I think you could get your knees a bit more forward to get some quad pop off the floor on the conventional.
    That's all that's missing really
  • Adding reps is generally harder than adding...

    Adding reps is generally harder than adding weight.

    From the sounds of it there is a possibility your relative intensity is too high, I.e you are at or very close to failure often
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