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how strange. in my area, testing your T was a simple blood test. Not sure how it could that big of a money waste. You in the U.S?

Wtf is it hard to convince a doc to test your T levels? At age 20, I got mine tested due to issues progressing at the gym and received 120 ng/dL. Was put on cabergoline since a tumor was causing my...

Out of curiosity, is there any problems keeping tucked elbows when it comes to rows? https://youtu.be/q9tGiPBWMwg

Took a vid from this angle and I don't think it was apparent

That's a very interesting video. Is there a cutoff point to which exercises you should and should not do with?

Say I wanted to do it with a machine chest press or a lighter DB shoulder press....

I've been getting conflicting answers on this thread. But your comment does clear things up for me. In a sense, whether or I arch or not causes the exercise to focus more on certain parts of the back...

I have the same issue. Would putting the plate on the pin's side help (making it closer to an incline)?

I guess it's not too big of deal since this ain't a competition lift and I can feel my back working. To my knowledge, a lot of people progressed by doing cheat rows such as Kroc

If I rely on...

So is how perform them necessarily a bad thing? Like you mentioned, my rhomboids and midback are in play (which I feel). I do unilateral pulldowns as well and I definitely feel my lats work.

https://www.youtube.com/watch?v=6qd2fQ4fa98&list=WL&index=6

I feel a great weighted stretch on my upper back when I do chest-support rows, yet I notice my torso rises. I am able to add reps or...

https://www.youtube.com/watch?v=HtzL-QWHV44&list=WL&index=7

Is this somewhat of an improvement? I avoided plopping my butt before the bar was over my body.

This was the last set I did so I was...

https://www.youtube.com/watch?v=7v1xwO-Gw6k

For the life of me, I cannot find the name and shazam isn't working.

edit: first few seconds brah

Yeah popping my ass up and down was a big mistake I was making. I didn't realize that elevating the hips allowed the body to get into a decline position + help with tightness.

This aged like milk

Good lord that's a fukton of volume, though it is 3 days a week. Don't get me wrong, it looks fun and anyone will definitely grow on that, but I kinda just want to drive up my bench and deadlift....

I am curious, is there any 3 day FB routine that is remotely similar to candito's? Candito writes near the end you must keep both Heavy days but alter the variation you use which is much slower to...

If only there was a way to purge all the old threads

Is bulking/cutting only efficient if you're too low or too high of a body fat percentage?

I watched several vids on "recomp" and everyone suggests that it's certainly doable.

Holy chit I started with SL and the stupid deload was terrible for progressing. That coupled with my low T got me nowhere. I did get really good at squats and outlift most of my gym so I guess...

Never considered it that way, that settles it I'm hopping on Candito's program.

This might sound like a stupid question and someone might neg me: if I have to move the Friday workout to...

Fr, I got the opposite of skipping leg day. I will admit, I genuinely like lifting even if my progress is less than stellar.

You think it's too much to bench 3x5 every workout while I rotate...