Search:

I dont know if I understand you ... but you mean your one shoulder goes off the ground and other one stay?

Maybe because the curvature of your lower back wasn't that excessive, I would have to see it though to say whether it's that bad or not, but traction of the spine will help with it for sure. If lower...

If squat aggravate the pain it's really simple answer - your lower back must be hyperextended, something like hyperlordosis, lower back hyperextend = stomach push out. You need choose squat...

Hard to say though, maybe it's just tightness and shortness of the muscle which attatch to sternum you can try open this chain by poliquin Flyes with 1-2 kg since it didnt get worse or better....

Sure, good luck dude.

Always go for active stretch, if you can still lift without back pain try out romanian deadlift 2-3 sec going eccentric phase. Stretch for glutes :https://youtu.be/qd91wiLifDo?t=129

If you cannot...

Bulged disc is rarely the issue, if you put 100 people to do MRi it would shown that everyone got some bulging disc although one have symptoms. other dont have. When you lifting you must also care...

Ofc it's not done for good, it's muscle problem most of the time. Too much extension from low back is also not that good, your erector spiane can become very short and tight giving you a lot of pain....

Tight muscles (hamstrings) can compress sciatic nerve, stretching would help. If you are still able to lift without pain, maybe you can try RDL this is great exercise to keep your hamstring flexible...

Tight posterior chain? hamstring, glutes, calves

Dont keep shoulders back and down.

only a month dude? I once get sent for MRI and if for insurance only 2 years of waiting, if private only 2 months tho.

How that happened though, was you bench pressing that time with pinching shoulder blades back and down?

Ofc it's NOT pernament. You just probably pulled the muscle, body always heal it in days ... You can take it easy now and do some rehab exercises for the low back like bird dog, planks, pelvis...

Maybe the reason why it's painful is because your knees are internally rotated. You can try to release this muscle here (pic below marked on red). And activate external rotators of the hip - to...

If u damaged ur shoulder while benching, which is extremely common when the elbow goes behind the shoulder, the humerus glide forward and can damage subscapularis muscle. I guess you have been doing...

Search in youtube for cubital tunnel stretches / glides (they are useful, it helped to my friend but it took a while ... before he rid of the problem)
Add massage and stretching for flexors,...

do you feel the numbness only in two fingers pinky and ring finger? If so it might be irritation to ulnar nerve at the elbow grove. Cause by many reasons though, tightness in flexors group or triceps...

One advice from me guys, dont forget about big player in ATP which is lats ... If it's tight it can literally tilt your pelvis forward. But one of the main reason why people who lifting end up with...

That's right too, subscapularis is very important muscle which prevent anterior gliding (anterior instability) in movement over head, if it's weak you gonna have lack of internal rotation and if u...