Type: Posts; User: ECGordyn
Very impressive squats man
Can't sustain motivation. Metaphor like a plane can't stay up in the air
Week 2 Day 1 repeat Squat 125 x 6, 6, 6, 6 T&G Bench 92 x 6, 6, 6, 6 OHP 50 x 8, 8, 8
Hang squats = DB squats? High bar +10,650 = 458,429
OP, do you have legs? walking lunges + 1 leg RDL, weighted with backpack as Matt^ said. Yes, go to failure on bodyweight or *very* light weight. When you get back to heavier weights you...
I saw a guy using straps on bench once. Actual bloody straps on bench press.
[Insert Witty Comment Here.]
^^ This. Don't put the locks on the bar. Why's it poor etiquette?
It doesn't matter man. Whatever fits your frame best. Dedication is more respectable than squat style. I never thought about HB/LB until maybe 2 years lifting. First day I just set the bar on...
Even at home, you can do variations: long pause, pin bench, Larsen, Spoto, close grip, etc.
I'd increase reps before increasing weight. Go from 3x8 to 3x12 and then add 5 lbs. How are your calories? Surplus or deficit?
Maybe at the end of linear progression. Try something periodized. Biceps is the last thing to worry about, mate
Yeah would be nice to know the secret method, eh? He was injured for a while (back snap) and wasn't pushing singles much. Volume training built a wider base? He's also pretty smart with...
The DDS guys did a good, hour-long discussion with Mike T not long ago covering similar ideas. omGmN0sikpY
Bill Gates is a reptile from Mars, everybody knows that. More seriously, life in Thailand has been almost 100% normal since last July.
Week 2 Day 1 Squat beltless 125 x 6, 6, 6, 6 T&G Bench 92 x 6, 6, 6, 6 OHP 55 x 8, 8, 8 @10
High bar +10,209 = 413,378
Post a vid of your front squat. People will give advice. You should have progressed more than 4 kg in 7 months. What's your complete program? That might be the main problem.
Do you have a scale near your pull-up bar? Weigh yourself before your first set, write down your bodyweight, sets, and reps, and use those metrics to compare actual data.
Week 1 Day 4 SLDL beltless 137 x 6, 6, 6 Larsen 82 x 10, 10, 10, 10 Inverted Row +10 x 10, 10, 10, 8
