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    Very impressive squats man

    Very impressive squats man
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    54,438

    Can't sustain motivation. Metaphor like a plane...

    Can't sustain motivation. Metaphor like a plane can't stay up in the air
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    Week 2 Day 1 repeat Squat 125 x 6, 6, 6, 6 ...

    Week 2 Day 1 repeat

    Squat
    125 x 6, 6, 6, 6

    T&G Bench
    92 x 6, 6, 6, 6

    OHP
    50 x 8, 8, 8
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    59
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    Hang squats = DB squats? High bar +10,650 =...

    Hang squats = DB squats?

    High bar
    +10,650 = 458,429
  • OP, do you have legs? walking lunges + 1 leg...

    OP, do you have legs?

    walking lunges + 1 leg RDL, weighted with backpack as Matt^ said.

    Yes, go to failure on bodyweight or *very* light weight. When you get back to heavier weights you...
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    I saw a guy using straps on bench once. Actual...

    I saw a guy using straps on bench once. Actual bloody straps on bench press.
  • [Insert Witty Comment Here.]

    [Insert Witty Comment Here.]
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    ^^ This. Don't put the locks on the bar. ...

    ^^
    This. Don't put the locks on the bar.

    Why's it poor etiquette?
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    It doesn't matter man. Whatever fits your frame...

    It doesn't matter man. Whatever fits your frame best. Dedication is more respectable than squat style.

    I never thought about HB/LB until maybe 2 years lifting. First day I just set the bar on...
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    Even at home, you can do variations: long pause,...

    Even at home, you can do variations: long pause, pin bench, Larsen, Spoto, close grip, etc.
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    I'd increase reps before increasing weight. Go...

    I'd increase reps before increasing weight. Go from 3x8 to 3x12 and then add 5 lbs.

    How are your calories? Surplus or deficit?
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    Maybe at the end of linear progression. Try...

    Maybe at the end of linear progression. Try something periodized. Biceps is the last thing to worry about, mate
  • Yeah would be nice to know the secret method, eh?...

    Yeah would be nice to know the secret method, eh?

    He was injured for a while (back snap) and wasn't pushing singles much. Volume training built a wider base? He's also pretty smart with...
  • The DDS guys did a good, hour-long discussion...

    The DDS guys did a good, hour-long discussion with Mike T not long ago covering similar ideas.

    omGmN0sikpY
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    Bill Gates is a reptile from Mars, everybody...

    Bill Gates is a reptile from Mars, everybody knows that.

    More seriously, life in Thailand has been almost 100% normal since last July.
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    Week 2 Day 1 Squat beltless 125 x 6, 6, 6,...

    Week 2 Day 1

    Squat beltless
    125 x 6, 6, 6, 6

    T&G Bench
    92 x 6, 6, 6, 6

    OHP
    55 x 8, 8, 8 @10
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    High bar +10,209 = 413,378

    High bar
    +10,209 = 413,378
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    Post a vid of your front squat. People will give...

    Post a vid of your front squat. People will give advice.

    You should have progressed more than 4 kg in 7 months. What's your complete program? That might be the main problem.
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    Do you have a scale near your pull-up bar? Weigh...

    Do you have a scale near your pull-up bar? Weigh yourself before your first set, write down your bodyweight, sets, and reps, and use those metrics to compare actual data.
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    Week 1 Day 4 SLDL beltless 137 x 6, 6, 6 ...

    Week 1 Day 4

    SLDL beltless
    137 x 6, 6, 6

    Larsen
    82 x 10, 10, 10, 10

    Inverted Row
    +10 x 10, 10, 10, 8
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