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Fair enough... I suspect they’ll agree tho ;-)

Didn’t we already do this?

You’re around 35%

Still

Every two weeks... I would be amazed if you'd ever notice a difference

Sadly no...

I only bought these once from TJs and have since never tried again. My house smelled like a diaper

Low 30’s

Impossible to see

Turn a light on

At 5-9 185lb you definitely have reasons to cut fat right now, including better insulin sensitivity and overall health.

You're at around 30% Bodyfat I believe.

Never done it on a bulk, never will... at least not on purpose.

I prefer to eat at regular intervals and in an amount where I feel good, not hungry, and don't have to do any mental gymnastics...

Nobody here thinks you’re providing valuable information except you.

You suggested an 'invented' approach to nutrition which isn't rooted in ANY real science...

We like science here.

Similar here..

Combining heavy lower-rep training which primes your CNS for heavy, explosive tension alongside accessories to promote hypertrophy through volume and metabolic fatigue is the GOAT

You sound retarded, it’s ok

Mental issues?

LOL I just looked up that nonsense you’re referring to...

It’s a system from the Poliquin group which is based on dietary crap from the LATE Charles Poliquin.

Guess what, he died of a heart...

I have a hard time understanding nonsense...

“How many of you?” does not make sense in this context at all.

If you’re asking who here is a nutritionist, then you should ask “How many of you are...

You are much higher than 25%

Honestly, you look more like 35%

You can upload to your profile...

Well, you could share them here as well if you want an assessment. I really doubt it's 25%... unless you're seriously jacked

It's recommended because its a proven novice program with many success stories; nothing like a powerlifting routine.

What makes you think it's 'too generic' for novices?

It literally follows...

That isn't a short term goal... you're talking about adding 8-9lb of muscle tissue... and that assumes your 25% BF estimate is accurate, which I kind of doubt.

How long have you been lifting?