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Tbh greatest investment I have ever made as far as nutrition goes is my smoker. Throw food in for several hours with and **** comes out perfect. Highly recommend OP.

Call me not-serious or whatever you like but I lean bulked for 2 months with minimal gains (it's possible that I wasn't eating enough as I did find my self hungry no matter what I ate) Been on a...

Lol I've been sitting on like 1.5g a day for a year now. R.I.P. My caffeine tolerance.

It doesn't really matter. If your not gaining than any combination of both to fill in the extra calories. Just eat more.

First off, gratz op that's a hell of an accomplishment. Second, what are you trying to accomplish in cutting? 4 months and 26 percent body fat is quite a lot to cut. Why not give your self a break...

Depending on your size I would recommend cutting bodyfat before trying to build muscle to minimize the struggle to add lean mass. It's a lot easier to add lean muscle mass at a calorie surplus than a...

Calculations aren't always dead accurate. As long as your not starving you're most likely fine. However, you do want to avoid a catabolic state if you are trying to maintain lean muscle mass.

As long as you hit your macros you can eat anything you want essentially.

This ^^^^^^^^ I can't get enough.