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Type: Posts; User: hocaokhanh

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    My personal motivation is my abstract desire to...

    My personal motivation is my abstract desire to be stronger than everyone in every given situation. When I will have children, I want to be able to protect them - mainly against people.

    This is my...
  • Believe in yourself! You are your only...

    Believe in yourself! You are your only competition; comparing yourself to others isn’t going to get you anywhere. Even if people are looking at you, convince yourself that it’s because they admire...
  • If your only option is working out late at night,...

    If your only option is working out late at night, chances are, your schedule is pretty tight. Instead of wasting any precious time dawdling around the gym, show up with a plan in place.
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    Getting back into the gym can be a struggle both...

    Getting back into the gym can be a struggle both physically and mentally. Starting slowly can help you build momentum and work at a pace that’s sustainable. You don’t want to overdo it. Going too...
  • perfect change. Good Body

    perfect change. Good Body
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    This is the most appropriate and understandable...

    This is the most appropriate and understandable advice for you now
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    Hope to have more articles sharing knowledge from...

    Hope to have more articles sharing knowledge from you
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    You can use Resistance Tube. Ideal for upper and...

    You can use Resistance Tube. Ideal for upper and lower body workouts focused on pulling and pushing exercises
    Improves overall power, strength and flexibility
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    Read more than bodybuilding, I think most of the...

    Read more than bodybuilding, I think most of the knowledge you need is here
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    1- Eat more often. Squeeze in an additional meal...

    1- Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.
    2- Try weight gainer shakes. If you’re really struggling then you can try weight gainer shakes. These...
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    good job bro. I will sub your channel to follow...

    good job bro. I will sub your channel to follow next videos
  • Thread: L-carnitine

    by hocaokhanh
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    1,695

    This is also a problem that I am interested in....

    This is also a problem that I am interested in. With the goal of reducing fat
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    I think your cutting is too fast. Headaches and...

    I think your cutting is too fast. Headaches and dizziness are dangerous so i think you need the advices from your doctor
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    1. Start with strength exercises 2. alternating...

    1. Start with strength exercises
    2. alternating cardio exercises
    3. Calculate exact daily calories
    4. Repeat
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    Personally i think, protein from soy flour is the...

    Personally i think, protein from soy flour is the most economical. I used to be in bulking very effectively
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    This is a problem that I am interested in. I have...

    This is a problem that I am interested in. I have gained weight too quickly after taking soy one month, and now I want to control my weight
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