Search:

Type: Posts; User: AlexSays

Page 1 of 5 1 2 3 4

Search: Search took 0.03 seconds.

  • Replies
    4
    Views
    755

    ^^ good post, read that and follow that advice...

    ^^ good post, read that and follow that advice and no other OP.

    Don't expect there to be a shortcut, there isn't a magic 'diet' or 'workout' that will make you lose fat. Only monitoring what you...
  • Replies
    16
    Views
    956

    The fact that if I want a fatty cheeseburger, I...

    The fact that if I want a fatty cheeseburger, I eat one and will still lose weight because I keep it within my calories...

    Next
  • Replies
    8
    Views
    670

    Protein synthesis is a long term process and food...

    Protein synthesis is a long term process and food timings have no effect on it. What does have an effect on long term results is workout intensity

    If you can work out just as intensely fasted then...
  • Replies
    9
    Views
    713

    Overtraining, chronic fatigue, burnout blah blah...

    Overtraining, chronic fatigue, burnout blah blah

    Basically various things can happen when you don't manage things properly:

    Psychologically: It sounds like you might be being a little obsessive...
  • Thread: Abs

    by AlexSays
    Replies
    4
    Views
    540

    Eat less

    Eat less
  • Today Rest day today Weight: 70.5kg/155.5lb...

    Today

    Rest day today

    Weight: 70.5kg/155.5lb

    Some weekend water off, was in a decent deficit yesterday. Kindof against my will I keep finding myself in deficit on workout days. Instant...
  • Or option 3.... factor in TWO day's drinking a...

    Or option 3.... factor in TWO day's drinking a week :P

    That seems to be my preferred method right now lol
  • Due to variation in different people, obviously...

    Due to variation in different people, obviously any kind of 'number' put on this is going to be an approximation. If you take calories as an analogy.

    You can only ever definitively be in a...
  • Replies
    10
    Views
    979

    On an objective note there aren't enough pull...

    On an objective note there aren't enough pull exercises for it to be balanced

    From a personal standpoint it looks like too much volume and too much accessory work
  • Cheers man, I think the only thing I'm struggling...

    Cheers man, I think the only thing I'm struggling with at the moment is getting anywhere at all lol. As mentioned in latest update, cutting is so much simpler
  • Today Heeeeeeeeeeaaaavy weekend alcohol-wise....

    Today

    Heeeeeeeeeeaaaavy weekend alcohol-wise. Probs have 3-4000 cals of surplus to iron out. Not ideal but this is why I cut down so light:

    Weight: 71.4kg/157.4lb

    Will be reigning back this...
  • Sh*t, I may need to get one Hope you're doing...

    Sh*t, I may need to get one

    Hope you're doing ok brother x
  • Today Kept yesterday fairly reasonable...

    Today

    Kept yesterday fairly reasonable calorie-wise. Wouldn't have come out too far above maintenance

    Weight: 69.5kg/153.3lb

    Feel like I'm homing in on a decent new baseline. Was expecting...
  • should aim for pull > push (as in more pull than...

    should aim for pull > push (as in more pull than push exercises)

    Currently I'm doing:

    A
    Weighted pressups
    Wide grip bor
    Wide grip pullups
    Lunges
  • Replies
    17
    Views
    1,787

    sh*t you're right, I'll need to think of a new...

    sh*t you're right, I'll need to think of a new scheme. The muscles see all (even if they are confused)
  • Replies
    17
    Views
    1,787

    I generally point and shout 'look over there!'....

    I generally point and shout 'look over there!'. Then when they're all focused on that I quickly thrash out a set of curls. They don't know what's hit them (except for my finger muscles I used for...
  • Thread: Heisman's log

    by AlexSays
    Replies
    1,142
    Views
    183,721

    Could you explain the functional trainer lifts a...

    Could you explain the functional trainer lifts a little more and how they work?
  • Replies
    17
    Views
    1,787

    Gotta confuse those muscles... Oh wait, no you...

    Gotta confuse those muscles...

    Oh wait, no you don't.
  • OP, if you really have to do PPL then find a...

    OP, if you really have to do PPL then find a pre-written one. This isn't balanced
  • Replies
    29
    Views
    4,074

    Your calculated calorie total of 1350 was without...

    Your calculated calorie total of 1350 was without doubt due to errors in tracking. If you raised your calories to what you thought was 1550 and stopped losing then drop back down to where you were...
  • Results 1 to 20 of 95
    Page 1 of 5 1 2 3 4