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There's worse... ever piitb and come out with a hershey kiss on your knob?

16 flexed but they look small as hell to me unflexed.

Your legs are clearly strong enough, mid and upper back just need to get stronger.

I have super long legs, short torso. I can get any weight I can get to my lower/midback pretty much.

Legs are...

I think they look good but be very careful going up in weight. Front squats use a lot of hip flexor. I strained mine 2x on front squats in the 5rep weight range. When it gets hard the tendency is to...

Nice work. I've been terrible on chest this week. Need to go back down to pause reps, less weight, more reps.

My diet has been all over the place too and I'm at the point I'm done with muscle...

Sheesh. With a pretty close grip too. He'd be at 315 flat in no time if he wanted to. I'd just jealous of that shoulder mobility.

As mentioned, adjusting your program is a good idea.

Work on form as well.

I think most people find they are stronger/weaker on certain lifts. Don't let it discourage you, keep getting stronger...

I got a seated calf machine right after xmas. Already gained 1/4", cuts and veins coming out. I have super high calves, built for jumping and speed. They used to call me rex chapman in hs. "Jumps...

Only 6ft.. Ceiling is short down there lol.

Man I'm looking like the last person that should be giving oblique advice in that vid. :)

I made a quick one with the band. 1st video I ever made talking, lol.

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That's the safest way but I'll bet he's already capable of 405. I used to do 225 for a couple, 315 for a couple then right to max when I could get 405 and 425. That's what I still do if I max....

That would be it. Working out the obliques will get more blood flow into that area.

Really had to drag myself to the basement after work for legs but glad I did.

I got warmed up and went up to 205x1 squat. I dropped back to 165 for reps.

Did the split squats with narrow lunge,...

Looking good.

What's he getting for a triple? 365? Where is weak point if you split the lift between off the floor, lower back/halfway or closing it out?

Also conventional or sumo?

Good work.

I used to side bends standing with db, then moved to cables.

Now working out all at home I've been using a 50lb. flat band doubled up.

Losing more fat around the area is...

It was probably easier when I was younger but mostly rented apartments with a buddy or 2. If I had to do it over I would have bought at least a small house and just rented to them. That's what I'd...

$1100 Mort./Ins.
$800 vehicles and car insurance
About $400 for everything else (cellphones, electric, internet, pretty sure we don't have cable I don't watch tv so don't even know)

Food not...

Congrats. I need to. I decided to only "drink socially" but that basically just means I go overboard without having the tolerance I did when I drank more often. I'm a juggernaut, don't stop till I'm...

8-12oz. of coffee in the morning, sometimes little more. The preworkout I've been taking for a while has 300mg. though. Probably too much.