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Type: Posts; User: CommitmentRulz

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    Assuming your weight has been steady for a while,...

    Assuming your weight has been steady for a while, 600 calories a day more than you are eating now.
  • Given that, according to this thread of yours...

    Given that, according to this thread of yours https://forum.bodybuilding.com/search.php?searchid=2792819523 you've lost a total of 1 pound in 4+ weeks it's going to take you a decade.

    Stop...
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    Not with any degree of accuracy....

    Not with any degree of accuracy. https://weightology.net/the-pitfalls-of-bodyfat-measurement-part-4-bioelectrical-impedance-bia/
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    Losing weight is not complicated, but may not be...

    Losing weight is not complicated, but may not be easy for an individual to do...

    Consistently eating LESS calories than you burn will result in weight LOSS over time.

    Consistently eating MORE...
  • So, have you gained weight or not? You say you...

    So, have you gained weight or not?

    You say you weigh 143 pounds. How old are you? How tall are you?
  • What, exactly is your workout? I'm not trying to...

    What, exactly is your workout? I'm not trying to be mean, but if you are (only) squatting 40kg after 6+ months of working out, you're not putting forth much effort, it wouldn't appear. (Unless you...
  • 210 pounds at 6 foot is pretty heavy - especially...

    210 pounds at 6 foot is pretty heavy - especially if you don't have a LOT of muscle. Continue to lose. I doubt your face is "gaunt" at 30+ pounds overweight.
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    Not those who are aware of updated science/news.

    Not those who are aware of updated science/news.
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    First of all, CONGRATS on the progress. ...

    First of all, CONGRATS on the progress.

    Secondly, rein in the cheat meals.

    Thirdly, are you lifting weights? If not, it's past time to start. You can gain some muscle while dropping fat.
    ...
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    Get in the gym. Be consistent. Get stronger. Be...

    Get in the gym. Be consistent. Get stronger. Be consistent. Continue to get stronger. Come back in 10 years.
  • Thread: Sore

    by CommitmentRulz
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    1,182

    This ^^^^ and NOT THIS :

    This ^^^^ and NOT THIS :
  • Do you lift? If not, START.

    Do you lift? If not, START.
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    First, I hope you get to the bottom of the DHEA...

    First, I hope you get to the bottom of the DHEA "issue" and that it is a very minor issue.

    However, relative to the quoted part above. It seems that you are VASTLY underestimating the time and...
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    Yea. My "standard" purchase is either Extreme...

    Yea. My "standard" purchase is either Extreme Chocolate or Milk Chocolate.
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    I'll let other, more knowledgeable posters...

    I'll let other, more knowledgeable posters address the numbers, but that ^^^ is a fairly humorous statement. No effort is going to result in no impact/payoff. You likely struggle to put on muscle...
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    This ^^^. OP, most guys will have a...

    This ^^^. OP, most guys will have a 'larger-looking' forearm than bicep when held from the side like that.

    FULL body workout, as Ghawk21 suggested. Good luck.
  • Peanut butter, pizza, cheeseburgers, milk,...

    Peanut butter, pizza, cheeseburgers, milk, milkshakes, ice cream, cheese, nuts, dried fruit...
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    Prayers for you Adam.

    Prayers for you Adam.
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    I'll answer your question like this: What do you...

    I'll answer your question like this: What do you think the odds of at the conclusion of a 5 day water fast? Instead, you could have eaten reasonable and gotten in at least 3 GOOD workouts in those 5...
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    THIS ^^^^ OP. (just to emphasize the point.)

    THIS ^^^^ OP. (just to emphasize the point.)
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