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Type: Posts; User: Gardenzio

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    Keep going, man! Congrats for your achievements...

    Keep going, man! Congrats for your achievements and be focused on your goals.
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    Beyond all the posts we have on this website,...

    Beyond all the posts we have on this website, what books you guys would reccomend for us to read?

    Do you think "Bigger, Leaner Stronger" and "Beyond Bigger Leaner Stronger" are two good books to...
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    Thank you, man. I'm aware by the fact we all...

    Thank you, man.

    I'm aware by the fact we all must wait a bit to get on a good shape and we must have patience to get in shape, but in my case I've training for 6 years kk, and my shape didn't...
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    My current shape

    ** Current measures:
    - Height: 170 cm
    - Current weight: 70.5 kg
    - Current body fat (measured by the nutricionist): 22% (which for sure is high)

    ** My goal:
    - Weight: 76,4 kg
    - Body fat:...
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    Hey guys! I have I doubt: must I only post my...

    Hey guys! I have I doubt: must I only post my posts here, on this topic, or should I create another thread?

    By the way, let's go. I went to a sportist nutricionist (I guess that's the right name...
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    Am I a hard gainer?

    Hey guys! How are you doing?

    First of all, I'm not a english speaking person, so probably I'll make some mistakes, but let it go... In the past I had some trouble on speaking and writing in...
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