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Type: Posts; User: robert10000

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  • My dad got prp for his elbow and shoulder....

    My dad got prp for his elbow and shoulder. Overall it worked very well for him. His insurance wouldnt cover it and it was 500 a shot when he did it. He had 3 shots in elbow and 4 in his shoulder....
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    Strengthen core after lumbar strain

    Have a lumbar lower back strain from going too heavy on the t bar row and prob messy form too. Had an xray and mri so now just need to heal up and wait a little bit before I get back to the gym. Dr...
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    Working chest when shoulders are weak?

    Curious what exercises may be best for chest when shoulders are weak? They aren't as bad as I thought they were (orthopedic Dr scanned them). He said normal wear and tear for my age and recommended I...
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    Originally was cutting but lately I've been...

    Originally was cutting but lately I've been hitting the weights hard like I'm on a bulk.

    For legs chest and back I'll do 5 sets a body part. For shoulders biceps and triceps I'll do 2. Calves...
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    Prefer full body but seems to much

    I enjoy full body but it's been a bit much now to where im winging it the last half of the workout. Sometimes I even skip a bodypart from pooping out. Should I try an upper/lower and then maybe a...
  • I like hd bikes but when I looked a while back...

    I like hd bikes but when I looked a while back just couldn't get them to agree on a price I was happy with.

    Didn't buy anything. My friend wants me to buy a hyabusa instead. He used to be a big...
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    I would try full body for a while that way you...

    I would try full body for a while that way you would work each muscle more than once a week.

    See how your upper body responds. You could also do an upper/lower split for 4 total days a week.
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    I didn't read all of it but Ive never had guilt...

    I didn't read all of it but Ive never had guilt for being white. I had no choice in the matter for whatever race I was.

    I have friends of all races and none of us sit around talking or thinking...
  • Thread: 28% bf

    by robert10000
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    28% bf

    Currently at 28% bf. What's a good goal per month of body fat loss? I've always heard 1-2% each month is reasonable but not completely sure.

    My goal is to be in shape by next summer
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    My diet and protein powder gives me plenty of...

    My diet and protein powder gives me plenty of bcaa so the only time I would consider a stand alone bcaa supp would be during cutting but even then I would probably pass on it. It's easy to get it...
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    probiotic study

    So far studies done with mice but hopefully good results with people will come

    http://mobile.nutraingredients-usa.com/Research/Truly-exciting-Probiotic-may-increase-muscle-mass-energy-performance
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    curcumin and muscle damage

    Recent study showing potential for faster recovery and improved functional capacity. One of my main complaints nowadays is the slower recovery I have
    ...
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    creatine study

    http://mobile.nutraingredients-usa.com/Research/New-study-explores-creatine-s-benefits-during-complex-training-bout

    I've liked creatine for a long time now. Def worthwhile
  • I like this routine a lot and the workouts have...

    I like this routine a lot and the workouts have been great on it. After I do the main lifts I'll tweak the extras depending on how tired I am that day. The other day I did the main lifts and then...
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    Sticky: I enjoy full body workouts best but lately it...

    I enjoy full body workouts best but lately it seems to be too much for me in one workout so I've been splitting it. Results are generally good on both as long as I work out hard eat and rest.
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    I've upped it to 5g and is working well. I like...

    I've upped it to 5g and is working well. I like creatine. Workouts are more productive and recovery seems better also. As long as I drink a gallon of water a day I don't have any issues like bloating...
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    I like both hit and volume. Depends on how I...

    I like both hit and volume. Depends on how I feel, what program I'm on and what my results have been. sometimes I'll throw in some hit to change things up. Results from both have been good.
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    I've used it for asthma and in a weeks time...

    I've used it for asthma and in a weeks time whatever I lost I gained it back quick. The worst part for me was I didn't feel that great while taking it and it seemed to always make me feel hot. I...
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    2g creatine

    Is 2g a day of creatine a decent enough amount if I take it all year round or should I up it a little. Guys at the gym seem to be taking 5-10 so wonder if I'm taking too little
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    5 sets per bodypart

    5 sets seems like a good number for me but curious how often I should vary it. I like full body best but am doing splits for a while for variety. Should I up the sets during splits or just leave it...
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