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Type: Posts; User: RandyMcFlab

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    Glad to hear your getting some good progress...

    Glad to hear your getting some good progress mate, What sort of calories do you eat?
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    Cheers mate! I hope i can do that by the years...

    Cheers mate! I hope i can do that by the years end but i have a ton of fat left to lose, I think 60 lbs for that - but il give it my best shot - so by end of 2021 i want to see some vasularity and a...
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    Something kinda cool happened today - I noticed...

    Something kinda cool happened today - I noticed some veins when working out! not popping out but i could see a green line from my wrist down to my elbow. Its a big deal in my head because I have...
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    Good going mate, thats a nice workout space you...

    Good going mate, thats a nice workout space you have - i kinda wished i took a deal on a pullup station but i missed it. Worth getting one?
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    Solid lift mate, i Find rows are my weakest...

    Solid lift mate, i Find rows are my weakest exercise - might try pendlay row and let weights rest on floor between reps like you are doing - i seem to be getting nowhere fast doing what im doing....
  • Jan 1st: - 240.5lbs Jan 8th - 237.25lbs Jan...

    Jan 1st: - 240.5lbs
    Jan 8th - 237.25lbs
    Jan 15th: - 235.5lbs
    Jan 22th:
    Jan 29th:
    Feb 5th:
    Feb 12th:
    Feb 19th:
    Feb 26th:
    Mar 5th:
  • Looking nice and lean mate, bet you will pack on...

    Looking nice and lean mate, bet you will pack on some strength/muscle on non cutting calories :)
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    im self employed too mate, can be challenging but...

    im self employed too mate, can be challenging but the rewards outweigh those challenges for sure. glad to hear your still going to keep this log going:)
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    Cheers Paul, has been my best week weight loss...

    Cheers Paul, has been my best week weight loss wise for a while! nice to get a mini woosh.

    Hi Rageroolz, welcome! thanks for dropping by, thats great to hear you have been following - i forget...
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    Weigh in today, week 43 Start weight - 22...

    Weigh in today, week 43

    Start weight - 22 stone 1 lb

    Last week Weigh in - 16 stone 13.25lbs

    Current weight - 16 stone 11.50lbs

    Total Loss to date - 73.1/4 lbs
  • Great stuff mate! let me know how you get on with...

    Great stuff mate! let me know how you get on with them - hopefully a decent upgrade from the others.
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    Haha awesome mate, glad it got to you safe and...

    Haha awesome mate, glad it got to you safe and sound! They weigh about 2kg each i think so totally solid.
  • Looks nice there mate, cant beat walks by the...

    Looks nice there mate, cant beat walks by the coast! I feel lucky to live near the sea and will always try to live close.

    Hope your fast goes well:)
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    Im really sorry to hear that Paul, like you say a...

    Im really sorry to hear that Paul, like you say a cut is the last thing you need right now. Whenever you are ready mate we will be here.
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    Tried one yesterday, i managed 20 seconds and was...

    Tried one yesterday, i managed 20 seconds and was shaking like a leaf lol. - will incorporate into workout for sure though will do some good!
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    Good stuff - currently on all pro routine but...

    Good stuff - currently on all pro routine but will give them a go to finish the workout too, without the weight for now.
  • Jan 1st: - 240.5 lbs Jan 8th - 237.1/4lbs Jan...

    Jan 1st: - 240.5 lbs
    Jan 8th - 237.1/4lbs
    Jan 15th:
    Jan 22th:
    Jan 29th:
    Feb 5th:
    Feb 12th:
    Feb 19th:
    Feb 26th:
    Mar 5th:
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    How do you find the weighted planks mate? I have...

    How do you find the weighted planks mate? I have never done any specific core work and wondering if i should add some in...
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    Cheers Paul, glad to be rid of the gained...

    Cheers Paul, glad to be rid of the gained christmas lbs and back on track!
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    Cheers brit-iron! it has been a great year for...

    Cheers brit-iron! it has been a great year for me, the mad thing is how different things would be after a year more of lockdown bingeing - I would be 350lbs right now had i not started. Thanks though...
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