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No. It's just that you're too much of a pussy to man up to it. I realise it's hard, I have it myself...but it only limits you as much as you let it limit you.

Death sentence? What the fark...you...

This is so sad that this is what humans (and especially men) have become...

Fantastic work mate, inspiring.

It really is hard to kill the human spirit, there's nothing as powerful.

I've said it before but working out is a lifestyle, and the amazing thing about it is...

I am brave. In the morning there was this girl on the bus i made eye contact with (well she was looking at me). Me being a risk-taking guy (who is used to his left hand) got really excited especially...

To the poster above, good advice..the only thing i prefer is this quote; "i'd rather live one day as a lion than 100 years as a sheep".

To the OP, re-read your post. Notice how much you put...

Ashin1 if I asked you honestly have you enjoyed the last 5 years of your life?

So many sacrifices..it sounds amazing what you have done but it sounds like you're only living in the future. If you...

Start doing Mckenzie lumbar extension exercises every day. Sets of 10.

Sounds like your symptoms aren't correlating very well with your MRI results.

There is a pattern for canal stenosis and it is usually pain with walking, standing etc. Which is relieved with...

So many people have social anxiety nowadays and I know how brave it is to stand up to it. I think people who are unfortunate to suffer anxiety go one of two ways:

- They lay down and die and let...

So you can't actively straighten it?

Can someone passively straighten it - ie. do it for you?

What is restricting you...pain, tightness, apprehension?

You need to find the 'Why'.

Why do you want to do it. Without a 'Why' you will never get anwhere, but if you have a 'why' you will never be stopped.

As the above poster said, it's time to...

You make so many excuses.

Set a goal. Over 4 weeks you will do 12 workouts. Stick to that and only that, don't look further ahead, only that 4 weeks. I assure you if you stick to that new worlds...

It doesn't take any effort to be a loser. It doesn't take any motivation, any drive, in order to stay down there on that low level. But it takes everything in you, you've got to harness your will to...

Sounds more than hip flexor. Very likely to be femoroacetabular impingement (FAI). Get a hip X-ray and get someone who knows FAI to read it.

I don't have it, but I have studied it and occasionally treated it.

Basically the central nervous system is in overdrive, usually after an initial injury. The body continues to react as if the...

Look up the work of David Butler and Lorimer Moseley. They are world leaders in current pain science. Even their youtube clips are good.

The role of the mind in chronic pain is quite recognised...

Sounds like muscle guarding from a disc issue. I'd get onto some Mckenzie extension exercises- 10 every 2 hours. Heat not ice for muscle spasm.

Psychosocial factors are now commonly thought to be associated with LBP. I wrote an assignment on this last year.

Every pain we have ever experienced is an output from the brain, so i don't know...

Sounds like a cervical disc bulge

I know a lot about this condition and the psychology behind it...