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    Thanks so much for your reply! I will...

    Thanks so much for your reply!

    I will definitely do these exercises on my next leg day.

    Prior to injuries, I was doing squats/front squats, stiff leg deadlifts, hamstring curls and normal...
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    I've been trying to loosen up the bottom of my QL...

    I've been trying to loosen up the bottom of my QL muscles - I don't think my pelvic tilt is too extreme, it may be slightly tilted anteriorally actually.

    I don't have a reverse hyper machine, can...
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    https://imgur.com/a/S3okG

    https://imgur.com/a/S3okG
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    Below where I shaded in red is where the pain is...

    Below where I shaded in red is where the pain is (the deeper muscles) when I rotate.

    https://imgur.com/a/S3okG


    My ribs around this area are also really tight and the muscles that run parallel...
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    thanks for the thread, I have severe back pain...

    thanks for the thread,

    I have severe back pain around the thoracic region when I rotate my upper half. This pain seems to be 'deep', whereas I cannot seem to target it with manual therapy. I have...
  • Any Miscers in Japan/Hakuba in March?

    Sup brahs, going snowboarding in Hakuba mid March, will anyone be there? and for those that have been, what are the best lifts?
  • Coffee stunts the absorption of iron - have...

    Coffee stunts the absorption of iron - have coffee an hour before you eat or two hours after if you are concerned about that

    I have low iron so I have to be a phaggot about coffee timing
  • Subtle Art of Not Giving a F*ck ebook for 1k reps

    Looking for a free download link or online ebook for Mark Manson's "Subtle Art of Not Giving a F*ck"

    Thanks.
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    Thank you for the response - the degree I am...

    Thank you for the response - the degree I am looking at has a focus on sport and athletic based clients but also has a basis for rehabilitation work. I am tossing up between which route ill take, I...
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    Hi, three questions; 1. in your opinion, would...

    Hi, three questions;

    1. in your opinion, would one experience muscle loss if they were to get their protein from only eggs and plant-based sources? goal is to maintain current physique

    2....
  • Thanks for replies - will rep when I'm on a pc

    Thanks for replies - will rep when I'm on a pc
  • *cutting* switching from split to full body

    Hi - has anyone successfully cut and maintained gains after switching from a split to full body three times a week? i have a limited schedule at the moment. Thanks
  • Thanks for the reply mate yeah time isnt an issue...

    Thanks for the reply mate yeah time isnt an issue - about to have a week long diet break since i'm going on holidays so i'll hit it hard when I return and get to that skeleton mode
  • This is roughly where I wanted to be - my goal is...

    This is roughly where I wanted to be - my goal is another 7/8lb of loss. Would you recommend another cardio session before lowering cals? Long time lurker mirin your cut hard btw
  • I do my 30 mins plus 10mins of hiit on a rower,...

    I do my 30 mins plus 10mins of hiit on a rower, decided I wanted to start low
  • Stalled for a few weeks on my cut, down from 77 >...

    Stalled for a few weeks on my cut, down from 77 > 72kg, currently at 2200 cals & 30min cross trainer / 10mins of hiit per week.

    How much cardio do you brahs add per week deeper into your cuts?...
  • Will I see any difference in body composition if...

    Will I see any difference in body composition if I were to cut with cardio vs cut without cardio? assuming weight loss is the same each week.
    I'm doing no cardio so far this cut and i'm not sure...
  • in - I get random people from my insta trying to...

    in - I get random people from my insta trying to quote the hashtag when I see them IRL.. "What is roo-aware" lmao

    james__bray
  • in for the slowest cut of my life! planning to do...

    in for the slowest cut of my life! planning to do a 16 week cut with 1lb/week lost as opposed to last years 8 week cut with 2lb/week that lead to binge eating all the weight back on
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    not sure if I qualify for metabolic slowdown but...

    not sure if I qualify for metabolic slowdown but I thought it may be worth a shot posting to receive some external feedback.

    so 6 months ago I cut from 78kg - 70kg in 8 weeks @ 2100 cals (17lb)....
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