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  • Replies
    3,063
    Views
    221,891

    + 52 = 121,641 Adding from last 2 squat...

    + 52 = 121,641

    Adding from last 2 squat sessions.
  • Replies
    821
    Views
    45,267

    Press Warmup, then 65x5 95x5 105x10 75x8 ...

    Press
    Warmup, then
    65x5
    95x5
    105x10
    75x8

    Lats
    180x10x5
  • Replies
    821
    Views
    45,267

    Squat Warmup, then 225x3 275x3 315x3 365x2...

    Squat
    Warmup, then
    225x3
    275x3
    315x3
    365x2
    405
    455
    475
  • Coffee. Eat breakfast before, or after, or not...

    Coffee.

    Eat breakfast before, or after, or not at all based on personal preference.
  • Replies
    3,063
    Views
    221,891

    + 21 = 114,003

    + 21 = 114,003
  • Replies
    821
    Views
    45,267

    Sheiko taper Squat Warmup, then 225x3 275x3...

    Sheiko taper

    Squat
    Warmup, then
    225x3
    275x3
    315x3
    345x2x3

    Bench
  • Replies
    821
    Views
    45,267

    Was supposed to continue tapering squat & bench...

    Was supposed to continue tapering squat & bench today pre test, but I tweaked my pec Saturday & it still hurts, so no bench. Mobility on that side was impinged enough that i decided to skip squats as...
  • Replies
    3,063
    Views
    221,891

    + 33 = 112,440

    + 33 = 112,440
  • Replies
    821
    Views
    45,267

    Sheiko 31 w4d3 Squat Warmup, then 225x5...

    Sheiko 31 w4d3

    Squat
    Warmup, then
    225x5
    275x4
    315x3
    365x3
    385x2x4
  • Replies
    821
    Views
    45,267

    Sheiko 31 w4d2 Bench Warmup, then 115x5...

    Sheiko 31 w4d2

    Bench
    Warmup, then
    115x5
    135x4
    155x3
    185x4
    195x1
    205x2
  • Replies
    71
    Views
    8,684

    The McRib disagrees.

    The McRib disagrees.
  • Replies
    3,063
    Views
    221,891

    + 38 = 110,846

    + 38 = 110,846
  • Replies
    821
    Views
    45,267

    Sheiko 31 w4d1 Squat Warmup, then 225x5...

    Sheiko 31 w4d1

    Squat
    Warmup, then
    225x5
    275x4
    315x3
    365x5
    390x3x2
    365x5
  • Replies
    71
    Views
    8,684

    I need a double cheeseburger And hold the...

    I need a double cheeseburger
    And hold the lettuce
    Don't front on me son
    No seeds on the bun
    Up in this drive thru
    Order for two
    Gotta craving for a number nine, like my shoe!

    I need some...
  • Chicken thighs, eggs, beans, rice, whey,...

    Chicken thighs, eggs, beans, rice, whey, inexpensive beef (ground, chain & other cheap cuts), peanut butter, everything within arms reach...
  • Replies
    3,063
    Views
    221,891

    + 34 = 110,135

    + 34 = 110,135
  • Replies
    821
    Views
    45,267

    Sheiko 31 w3d3 Squat Warmup, then 225x5...

    Sheiko 31 w3d3

    Squat
    Warmup, then
    225x5
    275x4
    315x3
    365x6x2

    Bench
  • Replies
    821
    Views
    45,267

    Sheiko 31 w3d2 Deadlift to knees, 2s pause...

    Sheiko 31 w3d2

    Deadlift to knees, 2s pause
    Warmup, then
    275x3
    315x3
    365x3
    405x2x4

    Bench
  • Replies
    3,063
    Views
    221,891

    + 44 = 109,829

    + 44 = 109,829
  • Replies
    821
    Views
    45,267

    Sheiko 31 w3d1 Bench Warmup, then 115x5...

    Sheiko 31 w3d1

    Bench
    Warmup, then
    115x5
    135x4
    165x3
    190x4x2

    Squat
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