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Type: Posts; User: janaka1

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    I had 17" arms in my profile picture - 6' and...

    I had 17" arms in my profile picture - 6' and 173lbs or so. I was proportionate then. A year later I'm offseason weight of 200lbs (morning weight) and have 18.5" arms with a pump and I have...
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    Big change between the two photos - where are the...

    Big change between the two photos - where are the stage pics?
  • I think this is exactly why Classic Physique was...

    I think this is exactly why Classic Physique was created. I think there's a place for it, I personally think its a great entry into the sport and as you grow and develop there's the next step to CP...
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    Incredible

    Incredible
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    Crazy abs, may incorporate some of it.

    Crazy abs, may incorporate some of it.
  • Sticky: Did my first body building show this past month....

    Did my first body building show this past month.
    Started as a Men's Physique guy and did a Classic Physique show and then this Body Building show for fun.
    Was a ton of fun - 6' and came in around...
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    Photo shoot after my comp

    Well Dec 12th I had my second show (first in Oct).
    I made some pretty serious changes in a very short window (natural for those who make assumptions).
    Anyway my first show I won and looked pretty...
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    ^^ This. I'm 6' and was just under 170lb for...

    ^^ This.

    I'm 6' and was just under 170lb for my first show (profile pic) and won, came in around 172 for my next (novice) show in Dec and was too big they said.

    Bring what looks best on you...
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    I'm no expert by any means but i did something...

    I'm no expert by any means but i did something similar at my first show prep this past fall. I dropped about 10lbs in two weeks and got shredded pretty quick. We added about 3-400cal back in to my...
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    Thanks for the feedback guys. I rebounded...

    Thanks for the feedback guys.

    I rebounded pretty hard from this show with weight but got some self control after 2-3 weeks and got back to better eating and am now 3.5weeks out from my next show...
  • Thread: arm size

    by janaka1
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    4,589

    I'm 6' (maybe 5'11"+) and I had just around 17"...

    I'm 6' (maybe 5'11"+) and I had just around 17" arms for my show - I was proportionate on stage, definitely not overly large and certainly not lacking in appearance. I weighed 167lbs competition...
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    I shrunk them down here's front, midsection and...

    I shrunk them down here's front, midsection and back specifically :)
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    I also posted about a dozen photo's in my gallery...

    I also posted about a dozen photo's in my gallery for anyone interested to see some more. :)
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    Thanks. Definitely eating more calories than I'm...

    Thanks. Definitely eating more calories than I'm used to - up 12lbs - not fat but no where near as lean. Ton's of strength back at the gym, rebuilding feels great.
    December is still within reach if...
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    BCAA's - caps vs powder?

    Just looking for opinion on taking BCAA's in capsule vs powder form.
    Until now I've been using powder (Allmax or Mutant recently) but am curious on capsules due to one less 'drink' during the day...
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    I just turned 33 this August - I think that makes...

    I just turned 33 this August - I think that makes me old, not really sure, lol.

    The back double bi was epic. I'd been practicing it as my whole prep my back was shredded and everyone loved it...
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    This is something I'd be interested to watch for...

    This is something I'd be interested to watch for sure. Can't wait
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    Well it's all over but the crying as they say....

    Well it's all over but the crying as they say.
    What an experience.
    Huge thanks to my coach for the meal plan and workout routine and the guys who helped with posing. Here are a few attached...
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    Peak week: Dry this morning and clearly not awake...

    Peak week: Dry this morning and clearly not awake at 6am.

    Competition is this Saturday. Never thought I'd be in this shape, thoroughly satisfied with myself and dedication to the plan. Only a few...
  • Sticky: A little progress - not to far out from my first...

    A little progress - not to far out from my first MP show.
    Having a ball prepping for the show.
    Not sure why pic is sideways :s
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