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Hey davisj, great routine, been running it for just over 3 months and this is my progress so far:
(lbs)
dl 132 -> 231
squat 120 - > 187
bench 105 - > 170
incline bench 100 -> 143 (2 months)...

Hey

I just made a comeback to lifting, used to lift seriously about 2 years ago, and i was on a 4/5 day split.

Started lifting again this monday, and decided to start with SS.
Naturally, my...