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What's up everyone! I'm still alive and lifting, I've had some issues with my leg and couldn't quite train them (full bro mode I know), but I'm slowly back to putting some stress on it and it feels...

lmao

Just quickly skimmed through the last couple pages, looks like numbers went quite a bit up since the last time I checked. Good job man.

Congrats on first meet dude, those deadlifts looked easy af.

>checks log for first time after several months
>hopes for nudes
>no nudes
>sadface

Hope you're doing good except for the back thing. Take your time brother.

Indeed I am alive.

It's been way too long and I've been wanting to upload some videos but never did. For those still subbed to this thread, to summarize: I've been lifting the whole time, a couple...

Be careful with your deadlifts man, your back is rounding significantly.

I'm not doing SLDLs with a bent back, I bend my knees as much as I have to in order to have a straight back. I can post a video if you're not sure what I'm talking about.



Really? I clearly...

Come on now, don't act like we tall people don't have problems with some machines. The back extension thing at my gym feels aweful to me.

Just read up on this "lifting" log. Had some good laughs. Wedding pictures are awesome Davis, congratulations again. I already had a good smirk on my face as I saw the cake, I don't think I could've...

TL;DR warning.

Workout Lower A

Squats 3x5 paused 80kg/176lbs
Weighted Back Extensions 3x8 32.5kg/72lbs
Leg Press 3x10 120kg/265lbs
Leg Curls 3x10 70kg/154lbs
Crunches 3x15 - seated calf...

Damn Flag I've been super sloppy with keeping up to date. Unfortunately I'm not sure if I'll be able to change that anytime soon as I'm pretty busy with life right now. When I'm done with my exams...

So I got my back x-rayed, but you can't really see the vertebras in detail on x-ray pictures. However, you'd see serious injuries on there. If I understood correctly, on one vertebra the transverse...

You're absolutely right man. I apologize.

The reason for this is that I went to a festival a week ago and I got a pretty bad cold after it. Also my back is still injured, and as I said I won't...

I'll also be going on a festival this weekend, so I'll be missing two workouts. I'll just do the 2. upper workout tomorrow instead of the lower since I can't squat. Not sure if I'll be able to log...

I'll have to disagree. Unless you have a very good idea about how much kcal you're getting in, there's no way around tracking in the long run IMO. Honestly, it probably takes me 5-10 minutes a day to...

Yeah you're probably right. I just get my grip width and make sure I'm in the middle of the bench, then arch my back, retract shoulder blades and go.

I cut off about 15-20 seconds of me adjusting on the bench already, lol.

75kg bench set 3

vrsy-bdjN3Y



I hope it's no big deal.

Workout Upper A

Incline Bench 3x5 62.5kg/138
Decline DB Bench 3x9 20kg/44lbs
Lat Pulldowns 3x8 65kg/143lbs
T-Bar rows 3x8 45kg/99lbs
DB Curls 3x10 - Reverse Flies 3x12: 11kg/24lbs -...

Mind me asking what you're going for in university?