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Thanks for your advices bros.

I have follow a Fierce5 Routine (Novice) for a while and now here are my stats.

Squats 100 kg
Bench 85 kg
Press 50 kg
Deadlift 120 kg
Pendlays 70 kg
...

don't focus too much about pump, focus on your current routine because I think it's too much volume for you.

Thanks for the reply,Ryan. The reason behind my routine I wrote up is I want to train each muscle twice a week. Do you have any advice on this? Did most of your cilent use the hits each part...

Helloe Ryan, I'm new here and want to give GST a try for my next routine :)

Is this routine below look good?

1. Pull : core : Pendlay Rows (I have no belt for hanging the weight in pull...

davisj3537 , what is your opinion on mixing Full Body/Rest/L/P/P ?

Thanks for that nice tip connorpat1995.

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appreciate all of your comments and advices :)

Thanks bodybuilding.com

14/08/2014 : B Workout Day!!

Workout at 16:00 PM. feeling little hungry but still fresh enough for the war.

5 minutes Warm Ups and Stretches

Deadlifts : 20kg[Empty Bar] x 10
...

12/08/2014 : First Day of the long journal

Workout at 15:00 PM feeling freshy and have so much passion to workout!!

15 Warm Ups and Streching

Squats : 20kg[Empty bar] x10
...

The routine I will be stick form now is Fierce 5 Novice Routine by davisj3537 (Thanks him for the great routine!!)

and this is the template

Workout A : Squats...

Konnichiwa all you guys. I start to workout seriously again since I was walking like a drunken boy for a long time.

I decide to use Fierce 5 Novice Routine because I was never stick with any...

Thanks LadyLore420.

I will keep logging my workout and recording the form every session.

Thanks for the advice koweanguy. Appreciate it :)

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appreciate every comments. Thanks for give me advices :)

This is my first time recording workout form.

Thanks Connorpat1995. can I make some base to place a bar higher? because with that 10kg plates it seem to low for me.

Thanks guys. This is my form check video. Maybe it looks unclear because this is my first time in recording workout form.

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129,506 + 24 = 129,530

I run the first cycle today.

These are my log and I have some short video for you to comment my form. Give me some advice please.

Squats : 70kg 3x5
Bench : 60kg 3x5
Pendlay : 40kg 3x8...

Take a look back in the day I was a completely noob, I doing the 4 days split routine.

That is my biggest mistake because in that time I don't know anyting about how to do perfect forms!
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