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Workout A

Squat - 90kg
Bench - 55kg (deload)
Pendlay row - 57.5kg
Reverse flies - 10kg
Calf raises - 70kg
Tricep Pushdown - number 10 for 12

Notes

Workout B

-Front squat - done this last as there was no free rack. Back gave way.
-Romanian Deadlift - 80kg
-Overhead Press - 20kg dumbbells for 12 reps. Back gave way on first set so sitting...

It hurts my collarbone though when I do this though the position it is in is the most comfiest.

if you want you can buy me a pair as well ;)

www.youtube.com/watch?v=7DCNSmb3MLQ&feature=youtu.be
www.youtube.com/watch?v=Dp0dMgzbRSg&feature=youtu.be


there my front squats

not gonna lie there the wrong vids two mins hahaha

www.youtube.com/watch?v=CuSfnuhTMTc
www.youtube.com/watch?v=9dJav_myGsI

Workout B

Front Squat - 80kg
Overhead Press - 45kg
Romanian Deadlift - 75kg
Lat Pulldown - 65kg
Ab Crunch - Number 14 for 20 reps
Bicep Curl - 42.5kg

Notes

They are mate not gonna lie. gonna put 5kg on each side next week

Workout A

Squat - 187lbs (Dropped because I wasnt going deep enough now I am)
Bench - 143lbs
Pendlay Row - 99lbs
Reverse Flies - 22lbs
Calf Raises - 290lbs (Seated calf raises machine broke)...

Workout A

Squat-209lbs
Bench -138lbs
Pendlay Row - 94lbs
Reverse Flies - 22lbs
Tricep Pushdown - Number 9 on machine for 12 reps.
Calf Raises - 143lbs

Notes

Workout B

Front squat - 75kg
Overhead Press - 42.5kg
Romanian Deadlift - 70kg
Lat Pulldown - 62.5kg
Ab crunch - Number 14 on machine for 17 reps
Bicep curl - 40kg

Notes

Evening Meal

Again was with my girlfriend that means over eating haha

-Shepherds pie (sh*t loads)
-Galaxy chocolate
-Party rings

Can't wait to get in gym tomorrow!

Started a race to 225lb front squat with Connorpat1995. I'm roughly 35kg away from this goal!

I'll post one hopefully next week bro

Same I have to have some chocolate everyday it just stops me craving it so much

Workout A

Squats - 198lbs
Bench - 132lbs
Pendlay - 88lbsx12 reps *
Reverse Flies - 11lbs x 15reps
Calf Raises - 132lbs
Tricep Pushdown - Number 7 on machine**

*Lowered weight to get better...

Evening Meal

Went Nandos I had -
Butterfly chicken burger
Fries
Corn on the cob

All "hot" flavour

Let's go!!!

I want in!!!!