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    I've felt tired and uneasy since my brothers...

    I've felt tired and uneasy since my brothers birthday and i thought at first that it was my intuition telling me something bad is about to happen. Then i figured maybe eating a bit of foods i can't...
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    Today started with celebrating my brothers...

    Today started with celebrating my brothers girlfriends birthday, so things got moved around a bit and i didn't have my home session until it got dark out.

    Wall push ups 4x10
    - it's incredible how...
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    Today I went to the gym for the second time since...

    Today I went to the gym for the second time since I was sick, and it went much better than i thought it would.

    Warm-up:

    Glute bridge 10 reps

    Bodyweight squat 5 reps

    2 supersets of those.
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    Getting back to the gym and honing in on the...

    Getting back to the gym and honing in on the small muscles around my ribs is tiresome, but after today's long technique session i feel a lot more energetic actually.

    McGills big three as is a...
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    Today was my first day back to the gym, and i...

    Today was my first day back to the gym, and i must say, i'm an idiot at times. Somehow i rationalised that if i feel better after improving my postures while not going to the gym, i won't need any...
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    21,488

    Yesterday I drove for hours with a friend, really...

    Yesterday I drove for hours with a friend, really got to test how well i can sit and use my feet on the pedals and hands on the wheel for extended periods of time without ****ing something up in my...
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    21,488

    I caught seasonal allergies and took a long time...

    I caught seasonal allergies and took a long time to get rid of it. Barely did any type of exercising besides my walks, and joints are feeling better as a result.

    My left oblique appear extremely...
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    Today I wanted to start up loaded carries with...

    Today I wanted to start up loaded carries with big tile/stone things my neighbour has as a way to reinforce great movement patterns, but I walked too much yesterday and am feeling mild inflammation...
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    21,488

    Morning walk involved Inverted Rows 10 4-5x8 ...

    Morning walk involved Inverted Rows
    10
    4-5x8

    The ground was too slippery from the night rain.

    An hour or more later I did high incline tricep push ups 3x30 which was very hard and had my lats...
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    168
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    21,488

    I'm signing a contract for personal training at a...

    I'm signing a contract for personal training at a gym in a couple days and am looking forward to work with motivated people.

    Today was a brief but great round of posture:

    Horizontal Shrugs
    40...
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    168
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    21,488

    Today was ****ing killer. But unfortunately i had...

    Today was ****ing killer. But unfortunately i had to stop the pulls before pushing myself to lie down on the floor- maybe next time.

    For the past 4 days i've been doing horizontal shrugs and glute...
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    21,488

    So I've got a bad stomach today and almost...

    So I've got a bad stomach today and almost sprayed my underpants while in the mall with a friend.. and almost shat my pants during my morning walk.. lol

    Horizontal Shrugs
    50
    25
    50
    25
    ...
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    21,488

    I'm slowly beginning to feel like myself again. ...

    I'm slowly beginning to feel like myself again.

    Bird dog 10sec hold
    3 doubles
    Less than a minute rest

    Then I tried a rep of 10 seconds against the kitchen counter, and you know, I think I'm...
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    168
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    Yesterday I was almost bedridden from nervous...

    Yesterday I was almost bedridden from nervous fatigue due to finally beginning to push my legs and spine again. It's awesome. Today I'm still tired and was actually winded after this tiny superset.
    ...
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    168
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    Last night i had a date and she massaged my knee...

    Last night i had a date and she massaged my knee gently for hours while we were watching Scorpion.

    Today was ****ing awesome, even though my knee was bugging me, but after a while of walking...
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    168
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    21,488

    Yesterday had a lot more driving than I thought,...

    Yesterday had a lot more driving than I thought, but it was still hard on my legs. They're cooperating extremely well for their norm today, though.

    Chins superset push ups 3x5

    Db overhead...
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    Today was a bit more upper body work, and...

    Today was a bit more upper body work, and tomorrow is a day of legs, cos I'm going to an animal park with the family tomorrow, where I'll be on my feet a lot and home in the evening.

    Wide grip...
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    168
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    21,488

    Last night i must've done a few hundreds...

    Last night i must've done a few hundreds pulsating squats at mid part and lockout to really feel out, when the left leg takes over and how to keep the weight on my right leg. It worked like a dream...
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    Today is the first time in a week that i had a...

    Today is the first time in a week that i had a semi night's sleep, waking up several times having to change positions. That used to be my norm and much more severely, so I'm good.

    I can definitely...
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    Yesterday i just did the side bridge against a...

    Yesterday i just did the side bridge against a wall, but later i tried out some squats at random, which is very normal, and ended up doing a lot more during the day than usual, because i found that...
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