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I have Lee Labrada and Bill Phillips' books. The diets are almost identical. Each 5 to 6 times per day. Palm sized portion of lean meat per meal with a fist size portion of carbs. Vegetable portion...

I'm thinking of posting my daily food intake and having you guys trash it to make me feel bad. It might provide some good motivation to stop eating bad. Is there a particular forum where this is...

Isn't this now only on Netflix? I wanted to watch season 3 but I won't give money to Netflix.

I'm certain he got paid to do it. I'm not impressed.

No. If anything I might put a little more cash into my computer if it becomes necessary.

Some keto practitioners believe that they can lose weight as long as they stick to certain ratios, with fat being the highest percentage of food. Problem is, you could stick to your macro ratios and...

Rust is pretty fun as long as you understand it's a time waster.

20 pounds in two weeks. Sick and had diarrhea for days. People actually noticed and complimented me on the weight loss. Too bad it came right back.

Biden is a joke and everyone knows it. Look at him and his running mate. It's McStain / Palin all over again except Palin was hot.

It's just peaceful protesting, right guys? I'm kidding. They are trash and need to be stopped.

Would 0.7g per pound still apply for someone that is overweight? I'm 299 pounds right now. Need to lose a lot of fat. I'm not trying to become a body builder, just want to lose weight and also put on...

I like brown rice cooked in chicken stock. You grt a little extra fiber that way.

I'm new here so I apologize if this has been asked before.

If you do major work outs, but fail to consume the right amount of protein for your muscles to recover, what happens?

Don't know if I'm posting in the right area of the forums. This is my first time here.

Just signed up for BodyFit Elite. I'm going to try to do the Lee Labrada Lean Body program. I'm using...