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  • Sticky: gotcha. thanks!

    gotcha. thanks!
  • Sticky: cant wait for the results! i have a question...

    cant wait for the results! i have a question tho...on microcyle 4 when im @ 90% 1rm core lifts im supposed to use 2-3 sets 15-20 rep supp & weak point scheme? then use the same 2-3 sets 15-20 rep...
  • Sticky: Just finished my first microcycle of gst @ 60%...

    Just finished my first microcycle of gst @ 60% 1rm and its pretty solid! Thanks for the program Ryan!
  • Sticky: thanks ryan! i just ordered thru paypal with my...

    thanks ryan! i just ordered thru paypal with my wifes card (Jenna). looking forward to getting started!

    ~Will
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    +1. looks like a manlet in the avatar so im...

    +1. looks like a manlet in the avatar so im assuming the height stat is off also. srs, are you "little"? it kinda looks like you are 3' tall standing on your bed....
  • Sticky: i think your ebook w/custom program and support...

    i think your ebook w/custom program and support is a bargain for $30! im looking for something new so you can expect an email/purchase from me shortly.

    ~Will
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    lol i was thinking the same thing...

    lol i was thinking the same thing...
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    just pm TheHuge and he will answer your question...

    just pm TheHuge and he will answer your question best...
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    "look like a fu@king toothpick" "concentration...

    "look like a fu@king toothpick" "concentration camp victim" i lol'd
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    sad to hear. that you tube video above is crazy!...

    sad to hear. that you tube video above is crazy! wasnt expecting that and it made my heart drop when i watched it the first time. looked like it almost cut him in half...
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    try benching more often...the best way to get...

    try benching more often...the best way to get better at something, is doing it more. gL
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    who doesnt love a good poop? i use myo and it...

    who doesnt love a good poop? i use myo and it definitely keeps things moving, but it tastes way better than any other protein ive tried.
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    thanks for the reply! any benefit taking them...

    thanks for the reply! any benefit taking them together or split other than convenience? were you taking BF then drinking a pre?
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    I just received my bottle yesterday and it has...

    I just received my bottle yesterday and it has the other label...I tried sending you a pm Huge, but I don't see that it went through. If it did, sorry. Question~> I usually wake up, drink my pre...
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    what if you usually wake up, drink a pre workout...

    what if you usually wake up, drink a pre workout (assault), go to the gym for 1.5~2 hours and eat breakfast after? i just got my bf/tz and im trying to figure out the best way to take them. tia
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    Weighted dips @ dip station are great for ripping...

    Weighted dips @ dip station are great for ripping apart tris. weighted pushups (25~45lb plate on your back) will kill you too...
  • Thread: Cereals

    by Lifted1
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    ive been grubbing on frosted mini wheats as a...

    ive been grubbing on frosted mini wheats as a snack...most protein/fiber of any regular cereal without too much sugar.
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    i use ring finger on the line (long arms also)...

    i use ring finger on the line (long arms also) and go down to my chest, pause for a sec, then up no problems. try a few different grips until you find what feels comfy/works for you...go super light...
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    dont worry about moving the weight up man...you...

    dont worry about moving the weight up man...you almost killed yourself. just listen to canadian eric. the best way to judge when your ready to move up in weight is when you can do 3-5 more reps than...
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    Sticky: good descriptive vids fellas...was rounding a bit...

    good descriptive vids fellas...was rounding a bit today so my punishment was watching dL vids. when initially coming off the ground, what exactly are you lifting with? legs?
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