Search:

Type: Posts; User: Beeking85

Search: Search took 0.00 seconds.

  • Replies
    347
    Views
    82,983

    Sticky: Alright then, thank you for the quick responses.

    Alright then, thank you for the quick responses.
  • Replies
    347
    Views
    82,983

    Sticky: OH, ok that makes sense. So first workout of 5th...

    OH, ok that makes sense. So first workout of 5th week you test to see if you move up in weight or not, got it. If I pass the test on say squats, but fail on bench press, Do i then bump up the...
  • Replies
    347
    Views
    82,983

    Sticky: I keep seeing in the FAQ mentions of a "Test...

    I keep seeing in the FAQ mentions of a "Test Day". Am I missing something? I don't see any thing in the Routine that mentions a Test Day and what it entails.
  • Replies
    7
    Views
    1,075

    Thanks for the replies guys. As for why I'm...

    Thanks for the replies guys. As for why I'm cutting, I was at I'd guys 25 to 30 percent body fat 3 years or so ago. It had just been a goal of mine to get down to 10 percent. The closer I have...
  • Replies
    7
    Views
    1,075

    Can I get a Body Fat estimate?

    Hey guys, first time poster here. I'm trying to cut my BF% to around 10-12% before I start bulking. The problem is I'm not sure where I am at right now. Some days I guess i'm around 13-14% and some...
  • Results 1 to 5 of 5