oh because you've had so much insight on the subject. please. you were no help from the get go. im asking question on a forum to get answers and learn on the subject not be told BS. either share some...
read the stickies. i know that i don't NEED to go about it in percentages. but my numbers came pretty close, so i adjusted a little to diet preference and came up with this meal plan.
you all keep...
ok so ive been working on it and this is what ive come up with if i want to do a 50/30/20 split
i went by the Mifflin-St Jeor formula and came up with the number 2720 calories rounded it to 2800...
thanks alot man, im going to work on my diet plan tonight and will post up my edited version in the morning. im trying to start this Monday so ive given myself this week to do the research and make...
thanks for the reply, well im overweight but have a good bit of muscles built up from back in my football days and lifting my heavy ass around while working and lifting heavy things alot.
i was...
