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not 100% certin, really I typically pick goals in life that I feel are outside of obtainable. It makes me push as hard as I can to get there and then when I fall short I typically land in an area I...

Anyone?

I'm with these guys, I know the gyms around me do almost ANYTHING to get people in the doors. They know that most people who get a membership don't stick with it so in most cases it's free money...

Thx, for explaining... I am wanting to learn as much as I can!

I am new, but I thought one of the keys to working out was rest. I know it takes a good 4 to 5 days before I feel that I could even really do the same weight and sets again on the same muscle group....

Well first let me start by introducing myself. I am 28 year old male, I have never been hardcore about working out but I consider myself fairly active and do pay attention to what I eat most of the...