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To be fair, I think the only real reason IF got any traction was because of the old school "you gotta eat many small meals to stoke the metabolic fire" crowd.

When I started my fitness journey 7...

Couldn't agree more.

When I get into funks where i skip the gym for 4 or 5 days, eat like crap, etc, i feel horrible. I'm not sure why I ever let those funks happen. It's human nature i guess,...

Thanks for the words.

For some reason, I am finding the motivation is almost harder to drop 25/30 lbs of regained weight, than the initial 100 lbs i dropped.

Doubt is a powerful motherf@cker

Fortunately, I think I got to my fatness early enough at 29. Lots and lots of lotion and cocoa butter lotion/moisturizer over the years. I still have some stretch marks, esp on my love handles, but...

Thanks for the welcome everyone. Reps for those I couldn't get to on recharge.

But I'm certainly looking forward to getting active again on the boards. I think since I was 30 yrs old; nutrition...

I can actually relate to all of this.

Last spring, I got down to about 10-12% from all indications. And really; it was the most dedicated I've been to my diet and training since I started my...

Just thought I would introduce myself to this forum. I recently turned 35 and thought it was time I make my way over here.

Cliff notes of myself:

- When I turned 29; I was fat. Obese....

(a lot of what i will say has been said, but i'll go for it anyways)

Coming from a guy who did this transformation below, in the time span of about 18 months and since yo-yo'd back and forth...

I always take a moment and pause here whenever someone is around your point in the journey. I've been down this path from 35/40% BF down to close to 10%.

Its definitely not a linear path, and I...

I generally take 4k IU in the morning, then I get 500IU more in my multi and 1k more in my AminoX. So i'm roughly in the 5k-7k most days.

I'm in Ohio, so its relatively sunny now. But in the...

Got these in a few days ago. So far, i've eaten 5 and have the following thoughts:

1. Good, borderline very good. I love mint chocolate everything, so i think my expectations were really high....

^this times eleventy billion.

Spray a little coconut oil spray on the chicken breast, bake 15 minutes, and i swear its fried chicken with about as friendly of a macro breakdown as you are ever...

I love the CCCD, then just ordered yesterday from bb.com 3 boxes of the Cinnamon Twist after reading the reviews online. Fedex truck is en route for delivery already this morning, 22 hours after...

I would look into a pre workout without Caffeine then. My favorite is Hemavol with a few KNO3 Pills.

If i'm doing a later in the day workout and still want some stimulant kick, i will take a...

Great to hear from you Cory. Tell Ben Schaffer, Mark Arnold says whats up the next time he comes into Old School.

Ordered from bb.bom yesterday at 2:20pm, did standard shipping, on my doorstep at 2:50pm today. Seriously, that's bad@ss. bb.com never fails me.

Almost finished with the first bar, Cookie dough,...

That was kind of my point though. If they are buying DMAA and adding it to PWO's and talking about it in public, what are they taking and talking about in private?

I guess i'm not entirely sure...

I placed my pre-order. Hoping I will have them by the end of next week if they get shipped out on tuesday.

I'm personally not expecting a ton from them, than just to provide me with a macro...

Yep, this.

Its hard enough at 34 taking stim breaks. can't imagine if i started as a teenager with Stims/PWO's for all my workouts.

Something tells me too, they probably aren't taking stim...

I live in Grove City, Oh, which is located in the same Zip as what I think is Fedex's largest Ohio Hub. So as soon as it gets into town, it doesn't have to get routed to another post, which can save...