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Type: Posts; User: HeMB

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  • It's better than nothing, for sure. But with such...

    It's better than nothing, for sure. But with such high reps, expect to add reps more often as progressive overload, not weight.

    However, you say you worked in 3-10 range though 3 is very different...
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    Wow. Would you also say that SS transforms one's ...

    Wow. Would you also say that SS transforms one's body into vector graphics and it is no longer bitmap?
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    About ohp in a squat rack, I also do them there....

    About ohp in a squat rack, I also do them there. The difference in tightness, proper positioning is really significant as compared to clean and press.
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    I was thinking about just adding them as a...

    I was thinking about just adding them as a standalone exercise, on a different day than I do regular full rom chins ( I am kinda lacking some pulling volume now)
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    This thread has reached 11 pages? Holy chit what...

    This thread has reached 11 pages? Holy chit what a discussion I have blown up
    Lmfao. Tho, Sorry guys I have been too harsh and angry with my OP about SS but I still hate it.


    KingSWRV, after I...
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    Wide grip lat pulldown partials

    I mean pulling just to the forehead/until elbows are 90 deg.

    Has anyone done them with any success?
    I believe they should fry teres major pretty good.
    Curious about their effectiveness,...
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    looking good although I would pause each rep at...

    looking good although I would pause each rep at the bottom

    I think you could hit your bw for 1RM?
  • Thread: Weighted Chinup

    by HeMB
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    Would like them too but the fully underhand grip...

    Would like them too but the fully underhand grip hurts my wrists, unfortunately...
  • In addition to this, serratus aterior is another...

    In addition to this, serratus aterior is another part in the shouldr health equation. So proper pushups with scapula protraction are good(if they are painless ofc), also some other serratus...
  • Yeah, resting won't help eventually. I would...

    Yeah, resting won't help eventually. I would probably see a PT tho.
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    yeah but it's not clear from this pic that the...

    yeah but it's not clear from this pic that the lower back is rounded. Which I believe is not.

    Upper back rounding tho is safer.
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    wow, now you are a real insulter there are way...

    wow, now you are a real insulter

    there are way better, balanced programs than SS, like FIerce 5 which does not neglect lats, upper back etc.

    And all I did was negging SS because of form advice.
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    What makes you think so? I can say that I...

    What makes you think so?

    I can say that I don't even understand why do you have an avi with abs which clearly demonstrates your dedication to aesthetics but you still say that SS is good for...
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    not trolling. Though weighted spine flexion is...

    not trolling. Though weighted spine flexion is one way ticket to lumbar herniations, period. It's simple biomechanics.

    Yeah, I have seen chinese weightlifters doing some light rounded back SLDL's,...
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    Wow that logic is something new for me... In a...

    Wow that logic is something new for me... In a bad way

    So from now on you can deadlift with completely flexed spine granted that you will SLOWLY overload the movement? OKay...
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    I knew that programming itself is crap but...

    I knew that programming itself is crap but thought that Ripp knowledge on the lifting form is decent.

    Now I think otherwise.



    In general, it struck me like a bolt - if the program is...
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    Yeah but rippetoe in that video keeps saying...

    Yeah but rippetoe in that video keeps saying 'good' and such narrow grip is preached everywhere - in the original book, other videos, etc.
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    It seems the SS form coincides with the form you...

    It seems the SS form coincides with the form you are comfortable with, ok.

    However, I like more wise people like Brian Shaw, who understands that everyone is different and the form depends on...
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    I mean programming is not the worst there, rather...

    I mean programming is not the worst there, rather the form they preach. Only this only that, if not, you are phagot
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    pfffffffff...idiotic statement. BRB bbenching...

    pfffffffff...idiotic statement. BRB bbenching with 90 degree elbow flare

    BTW, the guy in pic is from video where Rippetoe himself teaches OHP and says that's good form.

    CnBmiBqp-AI
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