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Type: Posts; User: Jowel84

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    Sticky: tanks verry much for yor reply! because of my...

    tanks verry much for yor reply! because of my work i'm not able to eat every 3 hours, so i will plan on that with the right shake.
    Again, thanks!
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    186,295

    Sticky: Hi, I have a question about whey. I am in my 1st...

    Hi, I have a question about whey. I am in my 1st year of body building, and i read a lot about food schedule's. A lot of people seem to use whey as a 'meal' during the day. But I'm wondering: why...
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    Pain in pectoralis minor

    Hi all,

    I'm a 35 year old male, and relative new (+- 1 year) to fitness. I got all my excersises off this website, it really helps me, so that's how I end up here ;)
    About a week and a half ago...
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