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[QUOTE=Ben0090;1547084321]Definitely in your best intersts to run a novice program. Got a great time ahead of you.


Hey, totally forgot about this forum and account.

I appreciated your advice...

My leg workout {2x week}

3x8-10 goblet squat
2x10-12 leg extension
2x10-12 leg curl
3x10-15 calf raise

Bump

Thanks for the feedback

I had a really hard workout this morning and when I got home I just fell asleep immediately without making a meal or shake. I slept for 5 hours before waking up and having some chicken and rice. Is...

I usually keep everything else a bit higher (6-8)ish, bench is where I go lower.

I'd say I'm untrained or novice, so I guess that puts me in the beginner category?

I’ve been lifting since late October, but I was overtraining 7 days a week for a couple months. Am I still a beginner?

I was just trying to switch it up and get off of a plateau by going more of a strength dominant route. Going to switch to a 5x5 soon

You’re retarded. Hyper trophy is a side effect of strength gain. For naturals, if you want giro get big you HAVE to get stronger. No matter what you’re doing, if you’re getting stronger, you’ll...

Full body, 3 times a week.

3x3:
Squat
Deadlift
Bent over row
Bench press
Overhead press
3x8-10
Dumbbell curl

Invite her to a party, flirt, take her to the bathroom for a smoke And **** her brains out my g.

Lately I’ve started a 3x3 program on mainly my bench. Just a quick question, this seems like a very good program for getting stronger, will it also make me bigger?

No as in it doesn’t matter what days I do it as long as it’s three days a week not back to back?

I noticed that most full body programs have workouts on monday, wednesday, and friday. Would it make a difference doing it monday, thursday and saturday? It fits my schedule much better this way.

Thanks Erik! Huge fan btw!

I'm currently bulking on 3k cals a day. I had a fever yesterday, luckily it was also my off day. I ate the same amount of calories as I usually do while bulking, and hit all my macros. I don't...

I guess I should do a 3x a week fullbody routine because my max bench is around 125, my max overhead press with dumbbells is around 30-35, and ive never squatted or deadlifted before. I'm 14, 6'0...

Ive been lifting for about six - seven months, just previously took a 4 week layoff a couple weeks back. Should I do a push pull leg or switch to full body?

Hey guys, just implemented a new push / pull/ leg split routine. Was wondering if you think my push routine is too much on the shoulders or tri's, wondering if I should add more, keep it, or remove...