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I've also had issues with binge eating for years (probably 25 years to be exact). As odd as this sounds, eating LESS often has actually helped me cut down on bingeing because what triggers a binge...

The workout at the end startled me. And the content of the article did too. It basically goes against all the principles of bodybuilding for women. So apparently we are just supposed to do dainty...

I don't think it matters in the long run - 50 calories up one day, 50 calories below the next - it all evens out in the end. People mess up when they get too obsessive and then end up going...

It's definitely possible to recompose your body - you don't need to eat excess calories to build muscle unless you're talking about the kind of muscle bodybuilders have. If you are just interested...

It sounds like you are making being very hard on yourself... you are at a healthy weight and it takes a long time to recompose your body - i.e., lose body fat. You don't need a bulking and cutting...

I agree with the general mantra... keep calorie level at 1500 and lift lift lift....

You could also have a whole egg at breakfast along with the egg whites. Definitely increase the fat - add half an avocado with tuna, etc. I feel much better with a higher fat diet. Maybe less...

^^^ Amen sista!

Hi. I guess as an initial note, I'd say your desire to drop 5-8% bodyfat in 2 months is unrealistic. It just doesn't come off that quickly - especially if you are near your goal weight.

As far...

It's not the small size that bugs me, it's how they look after losing the volume... oh boy. Sag city. I personally went from a DD to a C from having 2 kids, breastfeeding, and just natural changes....

Hahahaha. Best quote ever! I know that my long-term eating plan MUST include red wine and chocolate. And carbs. I'm doing a low-carb cycling thing now for a few weeks to bust up some stubborn fat...

What an interesting thread. I kinda think that the bulking/cutting thing really only applies to people who are already in really good shape (low bodyfat). Us regular folk in the normal bodyfat...

Great post. I fought with my trainer about this. He had me eating 1,000 calories and insisted it was the only way to lose fat. I finally dumped him and upped my calories to about 1400-1500 (closer...

Just wanted to reach out and offer lots of (((hugs))). I totally get it. I'm a single, working parent of two kids and also have had issues with binge-eating most of my life - on and off diets. I...

I disagree with the do more cardio post also. I used to do cardio 6 days a week when I was training for a triathlon and I was my heaviest ever. It never changed my body at all. Diet is king - we...

Just to update, I've been following a modified version of the diet for about a week now, allowing myself a modified cheat meal (not a gigantic meal - just carb-heavy) every 4th dinner (next cheat...

Good point. I have decided to have my cheat meal every 4th dinner - last night it was a big plate of quinoa pasta covered in tomato sauce and steamed broccoli and 2 chocolate truffles. yummm. I...

I've used the Bodybugg too and it's amazing - during the week when I'm pushing a desk, even if I do a long workout, my total calorie burn is around 1900-2000. But on the weekends when I'm with my...

Kimm4, not planning to do it long-term. Was just very carb sensitive and my cravings were out of control. Using this plan for a few weeks (probably just 2 weeks) to sort of detox myself and clean...

Doesn't seem like you're eating enough. Are you sure your calorie counts are right?? Looks like you're getting lots of fiber though...and I think your macro split looks good.