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If you could only do one. This is for one of my upper body days. Routine only has chest flyes in once. I’m varying inbetween them for now seeing what I like.

Great, thanks for replies. Going to jump on the reverse fly machine tomorrow. Seen a video by Athlean X where he was saying reverse flyes are difficult as you’re holding a weight out with your arm.

Are you doing legs on your push pull days as well? I’m only a beginner still on a 4 day upper lower split but a 5 day routine I like is upper, lower, push, pull, legs with appropriate rest inbetween....

Doing them on my other upper body day. My upper lower 4 day routine says I can add in rear delts on one or both of my upper day’s. I don’t know how good reverse cable fly’s are but easy to do after...

I’m going to jump on the machine next time and compare. See if I can achieve the same movement with the dumbbells Interesting.

Okay great thanks.
Will look at the bent over one arm rows again. There’s just a few excersises in my routine that I’m playing about with to find what I prefer and what’s easily available in the gym.

Thanks I’m going to have to watch more videos and draw those movements. I am not surprised there’s a lot to learn on this one. Anyone can jump on and do it like everyone else but I need to fully...

Thank you for a very informative reply. So perhaps I should do decline one week and incline the next week? As my routine only has fly’s on the Upper body B day and I don’t want to change it too much....

Anyone do the one arm cable rows from the high pulley position then?
Or should I just stick to bent over barbell rows as I did this the other day because the cable machines were busy. Or chest...

Thanks sorry only just seen this reply. It was upper body B day today so this came around again. I did the standard crossovers from the high pulley position, leaning forward slightly.
There’s only...

Which would you do for rear delts? Want to add one into my upper body A day. Already have reverse cable crossovers in my upper body B day. Can’t find a long enough rope cable attachment in the gym...

03/01/20 85.4 kg
10/01/20 83.7 kg
17/01/20 83.2 kg
24/01/20 81.6 kg

Come down from 97kg in August so I’m pleased.
Can’t be bothered converting into pounds this time sorry :)
Target weight is...

You go to the gym to get fitter and stronger not to burn calories because you have eaten too much.

Start weight 188 (come down from 214 since August 23rd).
Goal weight 176.
1/03/20: 188
1/10/20: 184.5
1/17/20: 183
1/24/20:
1/31/20:
2/07/20:
2/14/20:
2/21/20:

That’s what I want to hear because I need to stop changing my mind. I am tracking calories and macros on my fitness pal too. I’m doing a calorie deficit so not expecting much progress until I’ve...

Thanks yes I have no plans to workout more than 4 days a week yet. Sometimes I only get in 3 days.

Thanks yes this is in line with my thinking. Just got me wondering if I was wasting time. Doesn’t seem like it!

Wow I just made almost the exact same post. I wouldn’t have if I had seen this first. I’m also in a calorie deficit but not stalling yet. Will watch this one.

I keep hearing that beginners will progress faster on a good full body X 3 program such as All Pro or Fierce 5 novice. I just realised that the upper lower 4 day split I started on three weeks ago is...

Okay I don’t find that too surprising. What about rest periods then? Do you divide up the rest as well so more frequency and the same weekly volume then also less rest per muscle group between...