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Type: Posts; User: ilan2003

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    6
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    777

    Please rate my routine.

    PUSH A
    - Bench Press 5x5
    - Incline Press 3x12
    - Shoulder Press 3x10
    - Cable Fly 3x10 superset SA Lateral Raise 4x12
    - SA Tricep Pushdown 3x10
    - Skullcrusher 3x12

    PULL A
    - Pull Ups 4x8
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    0
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    294

    5x5 on only compound exercises

    Hey! I’m 16 and trying to gain size (priority) and strength with it. I’m eating in a surplus but at the gym I’m not sure if it’s ok what I’m doing. I do ppl 6x week
    I was thinking on 2 options....
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    919

    16 years old with 7.3% BF

    I’m 16 years old 5 9 and 140 lb
    Today I took a bf test at my gym and it said 7.3 BF%
    I was 12% 3 months ago I I felt a little chubby so I cut until now
    Now I will lean bulk because I realize my...
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    11
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    8,443

    Should i lean bulk or cut?

    I’m 16 y/o 5.9 and i don’t know my bf.
    Here in my county is summer and I have been cutting for 2 months to look more lean. Before that I lean bulked for 5-6 months. RIGHT NOW, should I keep cutting...
  • SHOULD I LEAN BULK OR CUT? currently cutting for 2 months

    I’m 16 y/o 5.9 and i don’t know my bf.
    Here in my county is summer and I have been cutting for 2 months to look more lean. Before that I lean bulked for 5-6 months. RIGHT NOW, should I keep cutting...
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