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Type: Posts; User: NxUrAvgMealPrep

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    ^^this. take slow sustainable steps that seem...

    ^^this. take slow sustainable steps that seem minuscule to you, and in a years time you'll be further than you ever thought
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    Great Value Cut Green Beans

    Great Value Cut Green Beans
  • Then you will need to tae more if you want a...

    Then you will need to tae more if you want a higher level. I have had my vitamin D tested and worked myself up to 5,000-6,000 a day
  • When I prep my food I will record the macros for...

    When I prep my food I will record the macros for the entire recipe and then portion it into meals. Then each time I have that meal I will add it to myfitnesspal and just divide the total recipe by...
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    I train early in the morning before work. My...

    I train early in the morning before work. My breakfast recipes are:
    - Egg White Oatmeal (either with blueberries or honey and banana)
    - Protein Pancakes, no powder (mix prepped the night before)
    -...
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    I agree with the answers here, but to be honest I...

    I agree with the answers here, but to be honest I also get the impression you're young. It then depends on your overall goals? But the best advice would be to monitor your weight over time and adjust...
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    As above. Your best sources of protein are: -...

    As above. Your best sources of protein are:
    - Chicken Breasts/Thighs
    - Ground Beef
    - Whole Eggs/Liquid Egg Whites
    - Canned Tuna
    - Greek Yoghurt? (does that have lactose?)

    If it helps I record...
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    Apps like "Happy Scale" help see the trend in...

    Apps like "Happy Scale" help see the trend in bodyweight while trying to lose or gain weight. Takes the stress out of weighing in everyday as yo worry more about the trend rather than each day's...
  • The packet is usually raw

    The packet is usually raw
  • It's very difficult to give specific advise, you...

    It's very difficult to give specific advise, you will need to try, low carb, low fat mixed etc. Calories are going to be the big thing that will help you recovery, the carb/fat ratio should probably...
  • your pre-workout meal should consist of starchy,...

    your pre-workout meal should consist of starchy, low glycemic carbohydrates and a fruit source. If you consume two (or more) types of
    carbohydrates, you will be able to utilize several different...
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    If the restaurant doesn’t have nutritional info...

    If the restaurant doesn’t have nutritional info online, find two well-known restaurants that do and record the calories of a comparable dish from each. Use the average calories to play it safe, the...
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    You'll just need to increase your daily caloric...

    You'll just need to increase your daily caloric intake. Monitor you weight each morning using an app like 'Happy Scale' and adjust every 2 weeks or so
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