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    Wassup beast!? I just happen to randomly log...

    Wassup beast!?

    I just happen to randomly log in today and saw your post.

    Hope you are doing great man.
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    How goes it, Darren? Hope all is well!

    How goes it, Darren? Hope all is well!
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    Hello friend, long time -- strong 5-year bump! ...

    Hello friend, long time -- strong 5-year bump!

    I take it you are still lifting? Everything going well for you?

    If you start journaling again, I will of course follow. As for me, I only keep...
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    960
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    30,245

    Hello friend, long time -- strong 5-year bump! ...

    Hello friend, long time -- strong 5-year bump!

    I take it you are still lifting? Everything going well for you?

    If you start journaling again, I will of course follow. As for me, I only keep...
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    448,383

    9/15/16: Full Body Workout

    Beltless Conventional Squats: 275x8, 275x8, 275x8, 275x8

    Touch n Go Flat Bench Press: 235x6, 235x6, 235x6, 235x6, 235x6, 235x6

    Leg Press Calf Press: 285x12, 285x12, 285x12, 285x12, 285x12
    ...
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    9/13/16: Heavy Lower Body & Cardio

    Beltless Conventional Deadlifts: 500x0 (MISS!), 475x1, 475x1, 455x2, 455x2, 455x2

    Beltless Conventional Squats: 315x2, 315x2, 315x2, 315x2, 315x2

    Situps: 10 sets of 20 (Total of 200 reps)
    ...
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    9/12/16: Heavy Upper Body & Cardio

    Paused Flat Bench Press: 275x2, 275x2, 275x2, 275x2, 275x3 @9.5 RPE

    90 Degree Barbell Rows: 195x5, 195x5, 195x5, 195x5

    Standing Overhead Press: 145x5, 145x5, 145x5

    Weighted Chinups: BW+70x5,...
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    9/12/16: Marine Corps PFT

    Chinups: 20

    Crunches: 100

    3-Mile Run: 25 min, 7 sec

    Score: 257 out of 300

    Comments: This test wasn't taken for official scoring, but as a pre-test to ensure I am fit enough to attend a...
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    9/9/16: Lower Body

    Beltless Conventional Squats: 275x7, 275x7, 275x7, 275x7

    Beltless Touch N Go Conventional Deadlifts: 325x7, 325x7, 325x7, 325x7

    Leg Press Calf Press: 285 lbs, 8 sets of 12

    Hanging Knee...
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    9/8/16: Upper Body & Cardio

    Touch N Go Flat Bench Press: 225x10, 225x10, 225x10, 225x10

    45 Degree Barbell Rows: 135x10, 135x10, 135x12, 135x12

    Standing Overhead Press: 115x10, 115x10, 115x10

    Chinups: BWx10, BWx10,...
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    9/7/16: GPP Day

    Prowler Push Sprints: 60 feet per lap / 90 lbs @ 2 laps; 110 lbs @ 3 laps

    Prowler Reverse Pulls: 60 feet per lap / 90 lbs @ 2 laps; 110 lbs @ 3 laps

    42-lb Sandbag (aka DB) walks: 200 feet per...
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    9/6/16: Lower Body & Cardio

    Beltless Conventional Squats: 305x3, 305x3, 305x3, 305x3, 305x5@9 RPE

    Beltless Conventional Deadlifts: 435x3, 435x3, 435x3

    Leg Press Calf Presses: 285 lbs, 9 sets of 10

    Lying Side-to-Side...
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    9/5/16: Upper Body & Cardio

    Paused Flat Bench Press: 265x3, 265x3, 265x3, 265x3, 265x4 @9.5 RPE

    90 Degree Barbell Rows: 185x6, 185x6, 185x6, 185x6

    Standing Overhead Press: 135x6, 135x6, 135x6

    Weighted Chinups: BW+70x6,...
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    9/3/16: Cardio

    http://i649.photobucket.com/albums/uu219/Iron61981/3%20September%202016_zpso7lsc7um.png

    Comments: I will admit, I've been eating like a fatass lately, so to help counter these numerous cheat...
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    9/2/16: Lower Body

    Beltless Conventional Squats: 275x6, 275x6, 275x6, 275x6, 275x6, 275x6

    Beltless Touch N Go Conventional Deadlifts: 315x10, 315x10, 315x10

    Leg Press Calf Press: 285x10, 285x10, 285x10

    Situps:...
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    9,878
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    448,383

    9/1/16: Pull Day & Cardio

    90 Degree Barbell Rows: 185x5, 185x5, 185x5, 185x5, 185x5

    Weighted Chinups: BW+55x5, BW+55x5, BW+55x5, BW+55x5, BW+55x5

    Seated Machine Rows: 137x10, 137x10, 137x10

    Dumbbell Cross-Body...
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    8/31/16: Push Day & Cardio

    Touch N Go Flat Bench Press: 225x9, 225x9, 225x9, 225x9, 225x9

    Standing Overhead Press: 125x8, 125x8, 125x8, 125x6

    Flat Dumbbell Bench Press: 85x8, 85x8, 85x8

    30-lb Overhead Ammo Can Lifts:...
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    8/30/16: Lower Body

    Beltless Conventional Squats: 295x3, 295x3, 295x3, 295x3, 295x6 @9.5 RPE

    Beltless Conventional Deadlifts: 425x3, 425x3, 425x3 @10 RPE

    Kneeling Cable Crunches: 175 lbs, 10 sets of 8 (Total of 80...
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    8/29/16: Upper Body & Cardio

    Paused Flat Bench Press: 255x3, 255x3, 255x3, 255x3, 255x5 @9.5 RPE

    Seated Neutral Grip Machine Rows: 175x5, 175x5, 175x5, 175x5

    Standing Overhead Press: 165x3, 165x3, 165x3, 165x3

    Weighted...
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    8/28/16: Cardio

    http://i649.photobucket.com/albums/uu219/Iron61981/28%20August%202016_zpsn2zze4yo.png
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