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youre the clown i said IMO

you ppl are pissin me off. i dont eat like a pig and i still gain there case closed.

all i eat is protein

i probly eat under. i dont count cals when i eat. i gain muscle not fat... dont have a ****in spaz attack cus it sounds like your havin one. im lifting more weight, im getting more muscle.

i was on 4000 cals a day and weight 20 pounds less than you. i didnt gain weight either.

not true. i probly eat under maintainance and im gaining really good. im not starting a big arguement but imo thats not true everyones different

you're crazy it looks like your arms got bigger. your probly not working hard enough for your back tho.

switch your routine up. work your chest harder than anything else. when your done your last set of whatever youre doing go do pushups till failure. i did all this and my chest started to develop

mine looks like this
http://i43.tinypic.com/258bckh.jpg

your breakfast is like what i eat for the whole day. not srs but stop phuckin eating and drink water? eat tons of apples

like repping me. im on a streak right now. someone just repped me and called ma a **** but it still counts.

do oblique crunches

ive been working out at home since last summer and stopped the past few months ive been on and off. I dont have enough weights at home can only work arms now. im going to start going to a gym soon.

i go heavy. if my form is off my spotter holds the weight a little untill i can get a good form again.

how bad do you wanna make me green right now

no sex will turn you into a beast. youll get more aggressive. if u want gains bad enough dont beat off

**** all of you shower me in red right now

ok i never met a 16 year old thats 216 pounds you ****in walrus

seated. it is called a shoulder press right? or a military press?

barbell lol