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Why that would be better?

I want to do deadlift, lunge, and farmer walk with it.

And I don't have enough plates to balance out two farmer walk handles :)

I used to have a trap bar, but it was very uncomfortable to use, so I sold it.

I'm thinking to give it a chance, because maybe the handles distance was to big for my small frame, and I know a guy...

My biggest compliment was from guy, who I was talking before a concert...

We were chating, he mentioned that he served at the military for a short period of time.
He unexpectedly asked: "And were...

Thank you!

And what would you combinate wih Front squats?

Hi there!

I'm doing these exercises in two full body workouts. I'm thinking it would be cool If I could superset a few of them, do get a more efficient workout, and get a little conditioning work...

Thank you for the helpfull comments!

Then I plan to eat a bit more, but insert one or two cardio/endurance workout in the week.

Hi!

Example:
A, Someone restricts 300 cal every day.
B, Someone burns 300 cal with some type for workout every day.

Do you feel the same hungry, sluggish if you eat your normal amount of...

The best exercise for wider shoulders is . . . better posing!

/thread

Hi everyone!

What do you think, what is the safest way to wrestle someone who doesn't have any experiance?
For example you come together with your friends at the backyard and start to wrestle...

Nice job man!

I mirin your bf%!

Do you maintaine it all year? How hard is it? How much cal do you eat?

Here's a before picture,
I gained maybe 10lb since then, and probably lose some fat as I can see.
Of course, without a pump, and flexing, I still look "do you even lift"...

Hi there!

I just thought I show my results for the beginner, smaller framed natty dudes.
You decide that this is motivational or demotivational for you! XD

I worked out only twice a week,...

I saw these, but they are a pit more expensive...
Do you think they are stabile for weighted dips?

Hi!

I have a wall mounted pull up bar. I want a dip bar also, but I don't know is it practical to mount it under the pull up bar, just to save space.
99% of the pull up + dip stations, the two...

Well I try to push back as much as I can.
And I almost slide the bar on my legs all the time.

Maybe the problem is the depth, where I start to feel my hamstrings to stretch.

I try to make a...

I have only weights, so I can't do hamstring curls.

Yes, a checked their videos, and many other, but I only get sore glutes and lower back from RDL.

I just read in a couple of articles that...

Hello there!

I'm a bit confused, how is it possible to work the glutes and hamstrings seperatley?
Or these muscles always work togather when doing hip extension movements?

For example, how do...

Hi!

When I unrack the bar, should I squeez my glutes, and tuck my pelvis?
Should my pelvis/glutes stay in this tucked in position during the whole time?
I recently noticed, that I stick out my...

I'm just interested in this program, and have a few question for those lifters who finished this program.

1, Is it for naturals?
I mean there are plenty of "extremehardcorebrootal" programs out...

Hi!

I just want some feedback from my quads.

Sometimes I see them "big", but sometimes not. In jeans they look tiny, even in swimming pants. (yeah, no calves...)
My tear drop could be...