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Type: Posts; User: TolerantLactose

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  • ITT, OP asks for people to do for free what he's...

    ITT, OP asks for people to do for free what he's already paying a trainer to do. And a stellar job that trainer's done.
  • Maybe.

    Maybe.
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    This is less information than the thread you...

    This is less information than the thread you deleted.
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    1,226

    The thing I see with bro splits is that guys tend...

    The thing I see with bro splits is that guys tend to slack off after international chest day. This is the most common version I see at my gym.
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    https://pbs.twimg.com/media/Fdzq8hnWIAA0Bh1?format...

    https://pbs.twimg.com/media/Fdzq8hnWIAA0Bh1?format=jpg&name=medium
  • You're going to have to cite some sources.

    You're going to have to cite some sources.
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    I'd expect squat to go up 1.5kg to 2.5kg for...

    I'd expect squat to go up 1.5kg to 2.5kg for every 1kg of weight gain over the long term. I'd look into your fixing your training.
  • How many times do I need to say it: a proper diet...

    How many times do I need to say it: a proper diet is 99% of what you need. Fuel for workouts? You're carrying 150lbs of it.
  • Diet is far and away the most important thing to...

    Diet is far and away the most important thing to address. Training is secondary.
  • That sounds in line with what I think. You're...

    That sounds in line with what I think. You're carrying a lot of fat. A lot.
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    That's usually poor form. Do you want to progress...

    That's usually poor form. Do you want to progress the bench or continue using "standard form" and stalling?

    There's no such thing as perfect hand position.
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    I've never seen a male 95 lb bencher that didn't...

    I've never seen a male 95 lb bencher that didn't have poor form.
  • Unless you have a world class amount of muscle, I...

    Unless you have a world class amount of muscle, I can't imagine you being under 40% body fat at that weight. You don't need a refined meal plan. You need wholesale changes to your diet.
  • Did you consider the TEF of fat and carbs? Or...

    Did you consider the TEF of fat and carbs? Or that the energy spent digesting food doesn't come from the food itself? Are you going to keep bro-sciencing the hell out of simple concepts?
  • Based on the routines you've posted, you're not...

    Based on the routines you've posted, you're not qualified to say what flaws a program has. Choose a novice program and run it as is. They are all miles better than anything you could create.
  • At least you associate with people with better...

    At least you associate with people with better sense than you.
  • I'm also my own shaker bottle.

    I'm also my own shaker bottle.
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    But you can squat and do hip thrusts. Odd problem.

    But you can squat and do hip thrusts. Odd problem.
  • You're asking how to structure the structure. ...

    You're asking how to structure the structure.

    Don't do PPL as a beginner.
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    Overrated: black dumbbells Underrated: pink...

    Overrated: black dumbbells
    Underrated: pink dumbbells
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