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    9/30/22 Flat DB Bench Press 95’s for...

    9/30/22

    Flat DB Bench Press
    95’s for 3x12,12,9
    (3 min rest)

    Machine Fly
    105lbs for 2x15
    (2 min rest)
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    3,361
    Views
    352,841

    9/28/22 Standing BB OHP 115 for 5x6 (3 min...

    9/28/22

    Standing BB OHP
    115 for 5x6
    (3 min rest)

    Seated Single-Arm Cable Row
    50 for 2x12
    (1.5 min between arms)
  • Replies
    3,361
    Views
    352,841

    9/27/22 Deadlift 405 for 1 set of 12 reps ...

    9/27/22

    Deadlift
    405 for 1 set of 12 reps

    Front Foot Elevated Dumbbell Split Squat
    85’’s for 2x12
    (1.5 min rest between legs, 2 min rest after my completing a set of each)

    DB RDL
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    3,361
    Views
    352,841

    9/25/22 Tricep Pushdown (Overhand) 62.5x15...

    9/25/22

    Tricep Pushdown (Overhand)
    62.5x15
    65x15
    67.5x15
    67.5x15
    (2 min rest)

    Cable Overhead Ext (EZ Bar)
  • Replies
    3,361
    Views
    352,841

    9/24/22 Flat Dumbbell Bench Press 95’s for...

    9/24/22

    Flat Dumbbell Bench Press
    95’s for 3x11
    (3 min rest)

    Incline Barbell Bench Press
    155 for 3x12,12,10

    Machine Fly
  • Replies
    3,361
    Views
    352,841

    9/23/22 Barbell Row 225 for 3x8 (3 min) ...

    9/23/22

    Barbell Row
    225 for 3x8
    (3 min)

    Cable Lat Pullover (Rope)
    42.5 for 3x15,15,13
    (2 min)
  • Replies
    3,361
    Views
    352,841

    9/21/22 DB Bulgarian Split Squat 85’s for...

    9/21/22

    DB Bulgarian Split Squat
    85’s for 2x11
    (1.5 min rest between each leg, 2 minutes after completing a set of each)

    Leg Press
    395 for 2x12
    (3 min rest)
  • Replies
    3,361
    Views
    352,841

    9/20/22 Flat DB Bench Press 95’s for 3x12 (3...

    9/20/22

    Flat DB Bench Press
    95’s for 3x12
    (3 min rest)

    Machine Fly
    105lbs for 2x15
    (2 min rest)
  • Replies
    3,361
    Views
    352,841

    9/18/22 Standing BB OHP 105 for 5x8 (3 min...

    9/18/22

    Standing BB OHP
    105 for 5x8
    (3 min rest)

    Seated Single-Arm Cable Row
    50 for 2x12
    (1.5 min between arms)
  • Replies
    3,361
    Views
    352,841

    9/16/22 Deadlift 405 for 1 set of 10 reps ...

    9/16/22

    Deadlift
    405 for 1 set of 10 reps

    Front Foot Elevated Dumbbell Split Squat
    85’’s for 2x8
    (1.5 min rest between legs, 2 min rest after my completing a set of each)

    Lying Leg Curl
  • Replies
    3,361
    Views
    352,841

    9/15/22 Flat DB Bench Press 95’s for 3x11 (3...

    9/15/22

    Flat DB Bench Press
    95’s for 3x11
    (3 min rest)

    Machine Fly
    105lbs for 2x15,17
    (2 min rest)
  • Replies
    3,361
    Views
    352,841

    9/14/22 Barbell Row 225 for 2x12 (3 min) ...

    9/14/22

    Barbell Row
    225 for 2x12
    (3 min)

    T-Bar Row
    197.5 for 2x12
    (3 min)
  • Replies
    3,361
    Views
    352,841

    9/12/22 Going through a lower volume...

    9/12/22

    Going through a lower volume maintenance phase for a bit.

    DB Bulgarian Split Squat
    85’s for 2x10
    (1.5 min rest between each leg, 2 minutes after completing a set of each)

    Leg...
  • Replies
    3,361
    Views
    352,841

    9/10/22 Going through a short maintenance...

    9/10/22

    Going through a short maintenance phase of much lower volume.

    Flat DB Bench Press
    95’s for 3x10
    (3 min rest)

    Machine Fly
    105lbs for 2x15
  • Replies
    3,361
    Views
    352,841

    9/8/22 Standing BB OHP 100 for 5x8 (3 min...

    9/8/22

    Standing BB OHP
    100 for 5x8
    (3 min rest)

    Life Fitness Shoulder Press Machine
    90x12
    90x12
    90x8
  • Replies
    3,361
    Views
    352,841

    9/6/22 Deadlift 405 for 3x5 (4 min rest) ...

    9/6/22

    Deadlift
    405 for 3x5
    (4 min rest)

    Front Foot Elevated Dumbbell Split Squat
    80’s for 3x10
    (1.5 min rest between legs, 2 min rest after my completing a set of each)
  • Replies
    3,361
    Views
    352,841

    9/5/22 Flat DB Bench Press 95’s for 5x10 (3...

    9/5/22

    Flat DB Bench Press
    95’s for 5x10
    (3 min rest)

    Machine Fly
    105lbs for 4x15,14,14,11
    (2 min rest)
  • Replies
    3,361
    Views
    352,841

    9/3/22 Barbell Row 250 for 3x6 (3 min) ...

    9/3/22

    Barbell Row
    250 for 3x6
    (3 min)

    T-Bar Row
    192.5 x 12
    195 x 12
    197.5 x 12
  • Replies
    3,361
    Views
    352,841

    9/1/22 DB Bulgarian Split Squat 85’s for 3x10...

    9/1/22

    DB Bulgarian Split Squat
    85’s for 3x10
    (1.5 min rest between each leg, 2 minutes after completing a set of each)

    Barbell Back Squat
    300x6
    305x6
    310x6
  • Replies
    3,361
    Views
    352,841

    8/31/22 Flat DB Bench Press 95’s for...

    8/31/22

    Flat DB Bench Press
    95’s for 5x9,9,9,9,10
    (3 min rest)

    Machine Fly
    105lbs for 4x13,13,13,15
    (2 min rest)
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