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With chest pain, I would suggest you see a Dr. and not rely on what people on the internet tell you. Chest pain is something to not mess around with and could be something serious. Just my advice.

This place has become my go-to for lunch now. Huge menu selection and am loving the create your own bowl. There a few places that are healthy like this in the Phoenix/Scottsdale area but still wish...

I have my phone with me since I tend to listen to music while I workout. Pretty easy for me to reach down and use the app since the phone is in my pocket. I tend to not do anything else on it, like...

Does anyone else use the BodyBuilding app? I use and it and it has treated me well these last 11 months. Surprised it's not mentioned on here unless there are some flaws with it that I am not aware...

Interesting enough, I ate there today and decided to look into them a bit. Looks like they were started by Larissa Reis who is a fitness competitor. Glad to see it was started by someone who actually...

Awesome work my man! Keep it up!

I ended up driving by a new place that opened up by me so figured I would give it a shot. It's called "The Protein House", which is a bit on the "bro" side in my opinion but surprisingly good food....

I use an app on my phone that actually stops a lot of these calls. On top of that, it has around 15 pre-recorded messages that will talk to the people calling. They are down right funny to listen to...

Awesome work man! Now you should start charging people to use it. Bring up those enrollment numbers. :-D

2,700 calories is what I have it figured out to be. Took me a few months to get it dialed in but it seems to be pretty steady at that number. For fat I aim for 75 grams and hit it pretty much daily....

It's pretty consistently 170 grams per day. I weigh right at 155 so I think I should be good on the protein side, thoughts?

SEATED LEG PRESS
200 x 10
200 x 10
330 x 8
350 x 8
370 x 8
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30 minutes of sprints on the treadmill in the morning and another round in the afternoon. Going to see what some HITT cardio does to me while trying to gain weight.

Don't stress it, everything will work out for the best. This song always makes me feel better, hope it helps you.

https://www.youtube.com/watch?v=t-8hSpJOAyo&t=47s

DUMBBELL BENCH PRESS
30 x 10
30 x 10
65 x 8
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50 x 4

SEATED CABLE ROWS
180 x 8

Crazy you said this. I literally just heard about this from someone I know yesterday. I am going to look into this and see if it helps.

That's awesome and some amazing work! Keep it up and I will be happy to follow to see where you end up. Congrats!!

Same to you. You might want to start a journal since you are off and on again. That seems to have helped a few people on here keep up with going to the gym. I started one and I know it helps me.

SEATED LEG PRESS
170 x 10
200 x 10
330 x 10
350 x 10
370 x 10

INCLINE DB BENCH PRESS
30 x 10
30 x 10

Welcome and congrats on the weight loss. It's crazy how quickly life can get in the way of staying in shape.

Nice work man!! Really impressive work. Welcome to the forums.